What should I eat which is affordable during this cost of living crisis?
A sausage roll is £1.45 it's getting ridiculous!

>>76412800 (OP)
Not sure what prices are like in your country but when I was eating on a very tight budget I was only doing eggs, milk, peanut butter and jelly sandwiches, and once a week i did spagetti with meat sauce. Add whey protein if you can afford that since you will most likely buy it only once a month.

>>76412800 (OP)
Kill Jews until the government starts listening to the demands to remove migrants, then continue killing Jews until none remain. Build a memorial to Cromwell as Britain's worst traitor in history. Food and housing will be plenty affordable by then.

>>76412800 (OP)
My mantra is as follows:
>Rice, $10 for 8kg
>Chicken breast, $20 for 2kg
>Carrots, $3 for 3kg
>Potatos, $5 for 8kg

That is more than a week's worth of food, and the only thing you'll probably reliably need to replace is the chicken. If you actually look around you can get cheap foods. Sometimes boxes of tuna go on sale so I can buy like 30 cans for maybe $15 (And no, I'm not American)

>>76412800 (OP)
>cost of living crisis
Hate speech and far-right extremism.
No worries - you won't go hungry in prison.

>>76412800 (OP)
Rice, chicken, vegetables
/thread

>>76412800 (OP)
eggs, milk, cheaper cuts of chicken, rice, beans, potatoes, frozen vegetables.

>tfw mom bought 6kg of chicken at the start of month
>there's only like 1kg left
>I'll have to eat something else (on a restrict diet rn)

>>76412800 (OP)
get a job

>>76412800 (OP)
OMAD = saves you money because you eat less
beans and rice
tuna
cheap frozen vegetables like green beans and carrots
cut out soda and other junk

>>76412800 (OP)
I work at a warehouse making $8 dollars over minimum wage
>chicken thighs, whole chickens if on sale, rice, potatoes, frozen veggies, frozen fruit (UNDERRATED), canned tuna, peanutbutter
>only cheap clothes, entertainment is retro games on emulators that can run on my shit laptop, hobby is meditation, no friends or social life or a women
Have almost 100k in the bank. You chuddies need to get it together.

>>76412800 (OP)
I unironically want to get my hands on a box of these bad boys.
They're around 400cal a pop and are fortified with a shit ton of vitamins and minerals.

>>76412800 (OP)
In UK - raw chickens from Lidl are pretty cheap, get 2-3 depending on how big you are / protein requirements.
Cook 'em in an air fryer. 1.3kg=190C 21mins - turn repeat.
Most of the fat just falls out.

Remove skin, bones and chop 'em up and mix with cooked rice.
Eat it as is, in wraps, sandwiches... add veg for fibre - lettuce whatever.
Add sweet chili sauce or low cal mayo or whatever for taste.

That's about as cheap as I can think of.

>>76412875
post your room you are renting out, we all know you arent a lone renter.

>>76412800 (OP)
You know those gigantic bags of food they have on the bottom shelf at the supermarket? You know you can take them home for cheap and cook them, right? Rice, flour, beans, oatmeal - just one bag will last you months if you spread it out between meals. Then you can buy those gigantic bags of potatoes, onions, carrots to spice it up a bit since those things keep well for a while. All the bulk items are surprisingly good for you.
Going forward as the economy slowly crashes most people will need to learn to do as much as they can for themselves. Learn to bake bread and learn how to properly season food. Save your money, cut out the middle man Jew. It's fun to cook and be self-sufficient.

>>76412911
I have no roommates saar I swear

sorry but mohammed needs your taxes for a free house and food

>>76412911
And I know you're a disingenuous NIGGER who isn't being totally honest with themselves with how they spend their money.

>>76412926
Lmao sorry did I strike a nerve? Now I have to assume you are living with your mommy and daddy and not actually paying any rent. The only people ive seen be able to save a large sum while working a job that isn't all that high paying are the ones who dont actually have any bills.

Take this Jeet, nigger stuff to /pol/ we don't need this shit here.

>>76412800 (OP)
Is there not a food bank in the area with low-cost produce for struggling families, or have the jeets raided all these services now?

>>76412956
socialism is a mistake in general, but brown people are especially incompatible with it

>>76412938
>incompetent nigger surrounded by incompetent niggers
It's no wonder why my existence puzzles you.

>>76412800 (OP)
Fellow bong here.
Do you have access to a farmfoods or similar freezer shop?

Mine does 1.2kg sacks of pre-cooked sliced chicken for £7. If you're less picky about fat content you can get big bags of thighs for even less.

They bulk sell tuna for about 60p a can.

Weirdly their eggs are expensive. A big supermarket should do a 30 pack for £4.50

B&M and Home bargains sell high quality protein powder £18 per kg.

My typical day will be 4 eggs and toast, shake, 2x chicken rice veg at work, some sort of normie dinner then tuna before bed.

>>76413008
eggs are over 3quid a dozen at my tesco

>>76412983
Okay, prove me wrong. Post your room

>>76413011

Asda do a 30 pack for £4.50 and tesco do or at least used to. They're on the small side but still a huge saving.

Farmfoods eggs were veey thin-shelled and went from 15 for 99p (!) to about £2.89 in the space of 3 years.

Go for bigger packs to save money

i eat potatos.

>>76412800 (OP)
Rice, beans, milk/yogurt/kvarg, eggs, potatoes and other root vegetables. Liver for micros once a week.
Best bang for a buck is most likely whole chicken. You can debone it and use the meat for different dishes and the bones/skin for stock. Soups can be done with literally any leftover meat/bones and vegetables. I keep vegetables scraps and bones in the freezer so I always have some for soup. It's good if the budget is tight.

>>76412800 (OP)
how does someone who gets paid extra money to deliver food get rich if nobody can afford to just get food themselves?

>>76412848
clearly you don't understand the uk economy

A lot of potatos

>>76412800 (OP)
Just learn from Indians and copy what they do

>>76412922
I can't cook I have ADHD.

>>76412800 (OP)
>sausage roll
Avoid shit like like that if you’re on a budget. You’re paying for convenience, the nutrition is shit and it won’t feed you long enough. Basically, avoid any pre-made or convenience food, cook fresh and suppress any impulse snack buys.

Most basic ingredients were already mentioned, but make sure to buy mostly seasonal produce as it tends to be cheaper. Keep a budget and plan your meals and grocery runs ahead. Personally, I do a weekly menu that also
allows me to reduce the number of times I have to cook. Invest into some good storage containers for multi-day cooking and left overs. Learn how to use spices. Finally, hunt for bargains and leverage sales, coupons and loyalty offers.

>t.grew up poor but always ate well

>>76412800 (OP)
You could move to the third world. Food is cheap there.
Get a work visa or something.

>>76412824
Based?

>>76412800 (OP)
>miss meals
>be obesity
rrrrrrrright

>>76412824
Calm down ahmed, nobody cares about jews but you

>>76412800 (OP)
Baked beans in tomato sauce and rice.

>>76413404
Ok I just took a dump in my neighborhood street and pestered 30 women for a date but I'm still hungry, what next?

>>76412828
>2kg of chicken
>per week
DYEL

for lunch i've been having a tin of beans (40p from aldi) with two packs of smoked ham (99p each from aldi) mixed in. £2.30, 530 calories, 63g protein and about 20g fibre from the beans.

you can add in any cooked meat from the reducey section (or cook in batches at home if you like), the ham is just the cheapest per gram of protein i could find. don't be afraid of the tinned food section, you can definitely find some reasonably healthy stuff in there that's dead cheap because everyone assumes tinned-carcinogenic

>>76412800 (OP)
That fatass could get away with skipping a few meals easily.

>>76413869
>avoid sausage rolls
Fuck off back you foreign twat.

>>76414100
Get a job in a call center and scam boomers out of their home and retirement. Remember to call multiple times a day and gaslight them so they sign everything over to you.

>>76412824
That's... actually a pretty good answer

>>76413917
Lazy ass hasbara

>>76414253
I think she's one of the volunteers, but it's sometimes hard to tell.

>>76412800 (OP)
Learn to cook basic meals, buy ingredients in bulk, either stuff that won't perish or can be frozen. Base your meals around a protein with copious cheap carbs - rice, pasta, potatoes. Chili, pasta bolognese, stew, roast chicken with potatoes, curry, stir fries. Just to get you started. All stuff that you can easily batch cook to get several meals from. Oats/porridge for breakfast, or toast with peanut butter (some of the cheapest calories you'll ever eat). Nobody in the UK is legitimately at risk of starvation, its just ignorance and/or trying to live a champagne lifestyle on a Cresta Lemonade budget.

>>76412828
>tuna
>box
U wot m8

>>76413874
But the uk is third world.

>>76412800 (OP)
Try to learn how to cooking from book or YouTube.after you mastered many cousins than you can start to buy those budget meat veges from market to make sure you can cook them deliciously

>>76412824
What's your problem with Cromwell? He was aesthetic as fuark

>>76412824
I kneel gigachud

>>76414159
>The only thing you need to reliably restock is chicken

Fucking mongoloid

>>76414827
They sell boxes with about 30 cans of tuna in them at some outlets. Wurf the protein

>>76415888
>What's your problem with Cromwell
He was a cunt. Hunted Catholics in Ireland for sport.

>>76412898
Just so you know, it's literally just powdered multivitamin, white wheat flour and vegetable oil. You could make these at home for pennies.

Soup from dry peas (add baking soda to soften them up) + bread for macros.
Vegetable smoothies, cheapest fish you can find and liver/eggs for micros.
Wala.

>>76412800 (OP)
Don't go to greggs every other day. If really want to, then at least see if you can find a greggs outlet near you and go there instead. Don't go out to eat just for the sake of going out to eat, unless you do it pretty infrequently or if there's some special occasion. If there is any meal you buy pre-made, look into how much you would save by making it yourself.

Buy food from a cheaper store (farmfoods/lidl/aldi/costco, whatever else there is). I like to cook food in bulk, I go to aldi and buy chicken breasts, rice, broccoli (and shit to season the chicken with if needed). I cant be bothered with cooking a meal after work, so its nice to be able to reheat that in a few minutes when I get home. I'm sure ill get tired of it at some point, but I'm fine with doing that right now.

If you really want to save money, look into buying an entire chicken and processing it yourself, rather than buying pre-cut (e.g. only breasts or thighs) meat. Obviously you can cook other things too, im just using this as an example because it's what I ate today.

>>76417817
Gregg's is part of British national pride.