I have devised a system for weight loss. not eating some days and eating fully others.

for example. i dont eat 2 days a week, eat maintenance 5 days a week. ive lost on average 5 lbs a week. i dont know how but it actually happened

not eating at all is better than eating below maintenance every day. your body will optimize for the eating amount.

fastards will always crash
this is not sustainable

Yeah this is fine, as long as you can stick to it

>>76413375
95% of diets fail, any diet has people relapsing back to their original weight or more

>>76413375
i have yet to crash. I lost 30lbs in 2 months

>>76413409
how fat r u

>>76413370 (OP)
stop watching anime and you'll lose weight

>>76413604
i was 220 im 190 now

>>76413370 (OP)
Are dieting and training or just dieting?

>>76413627
i walk, walking consumes more fat

>>76413370 (OP)
Know what works even better?

Eat only fruit part-time, then other shit.
>https://pubmed.ncbi.nlm.nih.gov/38305939/

>>76413638
OK so then you're not eating at maintenence since you raised your TDEE by walking /thread

>>76413370 (OP)
>I am fat and retarded
eat less
move more
read the fucking sticky

>>76413682
i am eating maintenance

>>76413616
good job, man, that is awesome. what is your target weight?