Are you /fit/ enough to lift your own body weight with one arm?

>>76413486 (OP)
no. At most I can do one arm pull down of 30kg per 8 reps at the lat machine, maybe 35kg/8 on a good day. Life is cruel like that.

>>76413486 (OP)
Just barely definitely not with several lbs of gear and ammo.

probably not with one arm

>>76413486 (OP)
Yes

>>76413486 (OP)
Hold yes. For like 6 seconds. Lift no

Yeah. My pr is four one handed pullups. It is easy.

>>76413486 (OP)
probably not, will try dough (just glad that i nowadays can at least lift it with 2 arms)

>>76415632
>t. Victim weight

>>76416170
t. Fatty McFatass

>>76413486 (OP)
Yeah, lost it for a bit when I bulked up to about 210lbs, but now that I've cut back down to 190lbs I can do one (1). Used to be able to do two per arm though when I was mainly focusing on calisthenics and weighed 165. Now I can bench 315 for reps as well though so I would say that's a good tradeoff.

>>76413486 (OP)
Lift? Easily. I can pull a dumbbell as heavy as me to my shoulder easy enough. Can't do onehanded pullups, though. probably still to weak in the chest and shoulders.

>>76413486 (OP)
Most people can't even do 1 pull up.

>>76413486 (OP)
fat powersharters in shambles