I take creatine with little breaks of 2 days or so. Sometimes I get super dry tongue despite drinking a lot, lately I've gotten phlegm and it's hard to breathe because my throat feels like it gets clogged if I don't cough it out (I've read that dehydration could be a cause of it).
Could creatine have caused this?

Doubtful. Also i don't see the point of using creatine sporadically. It's a fixed daily dosage of 3-5g. You could do less, like 1-2g daily, if you want to experiment with that. Dehydration is often easily recognised by the color of your piss. If that's looking normal i don't think dehydration is an issue.

>>76414192 (OP)
Not creatine.
Sounds like allergies. or anxiety.

The worse thing creatine will do to you is upset your stomach if you take more than 10g in 1 go.

creatine makes my face bloat too
make me look uglier on appearance
fuck creatine

>>76414835
Oh awesome. I was avoiding gong less than 12% body fat because my face looked gaunt and old.

>>76414192 (OP)
Elliot would buy the $40 creatine

>>76414192 (OP)
Creatine is best taken with starbucks in a bmw

>>76414835
literally not my case. Maybe you should cut alcohol off buddy

>>76414192 (OP)
Jewish powder slop doesn’t belong in the human body. Just eat steaks, they have all the creatine you need.

>dude creatine is a jewish powder don't take it
>ZOMG WHOLESOME ROIDS!!