How high are these jumps? I have no way to measure it
yeah i know my jumps arent that good
i am 83 kg now bulking
Doing Goblet Squats with 20 kg kettlebell in each hand and kettlbell swings, deadlifts to increase my jump

>>76414623 (OP)
I'm 175cm 83 kg btw

>>76414623 (OP)
you need more explosive force
hinge your waist faster
don't bend your knees so deep

>>76414623 (OP)
Yo Mahk, you should do it near a wall mark the height of your hand stretched up with a piece of tape. Then jump with tape in your hand and tape it on the wall. Measure the difference between the tapes.