do you guys work out if you are sore?
maybe a cardio day if you are too sore to lift?

>>76415520 (OP)
I'm not sore on my gym days because I follow a program that's not designed by a retard and I get good sleep and enough protein.

>>76415538
i dont really have a set schedule, i just been going whenever i am not flaring and lifting until i plap out
i can go closer to failure since i do mostly calisthenics

>>76415520 (OP)
I'll take it easier if shit feels off but if its soreness then i'll just do it but that rarely happens with a set schedule
Also does sandi do that to every new guy or just (You)?

>>76415520 (OP)
I work out when I feel strong in the muscle group again, but I also aim for reps of 12-15 so ymmv

>>76415520 (OP)
no i just cry and goon in bed all day

>>76415538
And what program would that be?

>>76415795
Pretty much all of them. Not too many retarded fitness coaches as far as I know.