I broke my index finger at work, the doctor gave me a 3 weeks time out. how can i lift now?

Use your legs

Leg month

>brake finger
>doctor gives you 3 weeks to live
Am I missing something here?

>>76416552
Your brain.
>>76415993 (OP)
OP, time to go full heavy on legs or improving cardio.

Do whatever you can. Legs should be unaffected.

Most pressing movements can probably be done to a pretty high level of intensity.

Lighter curling and pulling movements. Use your brain and use your hands as much as the pain will allow, within reason. You will heal faster if you do this.

>>76415993 (OP)
Is that sol brah? What the fuck happened?

Buy those wrist straps you can attach to weights. Normally I would say those are for pussies who cannot into grip strength but they will perfect for your injury.