Can you shoulder press 70 kg (154lbs) in each arm?
i can' do 60lbs but im skinny
I can do half of that but not for very many reps
>>76416394 (OP)I can do 60 lbs. I am 70kg.
>>76416394 (OP)I can barely shoulder press 10kg for 3x8
>>76416394 (OP)Right now I do 60lb dbs for 3x8 after barbell ohping. Increasing weight is really hard, I was close to 65lbs but now I'm cutting so that's probably not happening.