please god someone help me fix this gene im fucking tired

https://www.geneticlifehacks.com/comt-and-supplement-interactions/
https://www.mthfrsolve.com/blog/supplements-to-avoid-with-a-slow-comt

>Matcha
Adding milk to matcha is going to waste the egcg and other benefits so just have it raw.
>Wine
lots of alcohol, very few polyphenols... just get a flavonoid supplement or eat berries.
>Dark chocolate
Even if you find a non-dutched bar it's still going to be packed with heavy metals. Instead get a supplement that contains the same flavonoids.

As for your question, the supplement I would take if you are trying to slow down your comt is quercetin, that way you can avoid having to eat a ton of onions and apples.