How to get thick fat hands like my pops?

>>76417099 (OP)
Bump. I'm a wristlet. My wrists are danty, and it doesn't seem to matter how many wrist curls I do they dont grow.

Soprano diet

Mostly genetics but physical labour will help too
I have fairly average hands but when I worked in construction carrying heavy, rough shit around often without gloves my hands hardened up a lot and grew a bit thicker

>>76417208
>physical labour will help too

I had piano player sticks for hands even when going to the gym 3 times a week in my 20s, my father had big shovel hands as a metal worker.
Im my 30s I moved to glass industry and my fingers have noticeably thickened, the skin also got into a much worse condition as to the back of my hand looks like a 50y+ dude.
I take extensive care for my face and feet (the literal backbone of your everyday), but I somehow neglected the hands, now the skin is all wrinkly and busted.

tl;dr manual labour job for years

>>76417208
I think specifically shit like hitting hammers works the best, in my experience.
the repeated percussion fits with that old /fit/ post about pads of fat being grown on soldiers' shoulders from gunfire jolting the rifle stock into their bodies.

>>76417099 (OP)
You get big hands and wrists from having optimal hormone levels and working a lot with your hands during puberty.

>>76417681
Roughing up the hands carrying bricks and dealing with rough lumber worked for me (unintentionally lmao). Yeah, repeated percussion hits will do it too but you genuinely have to be careful because I actually had a small fracture in one of my palm bones hammering shit with my hands like the young retard I was. Luckily it recovered fine kek

>>76417681
hihi please link the post fellow anon<3

>>76418003
A worked one of my hands a lot during puberty, and ever since in fact

>>76417099 (OP)
Grippers and pinwheel curls.

>>76417099 (OP)
Are you sure you want them? Thick hands are poor peoples hands.

Anyway work at a warehouse. If you start carrying boxes around all the time your hands will get huge like that. You'll know when it's the right type of work because it'll feel like all of your blood pressure is in your fingers.

>>76417099 (OP)
Get edema

Rice bucket exercise