Are hamstring curls the only fucking exercise you can do to fill out your legs? Are there no other exercises? My legs look tiny as shit because of small hamstrings

>>76417307 (OP)
Top down stiff leg deadlifts.
Like an RDL but don't allow your knees to bend

>>76417307 (OP)
Hip abduction & adduction. Your thighs have muscles all around them. It's not just front and back.

>>76417317
Ahh yes, build up those adductors so your shit rubs togeather just walking

>>76417307 (OP)
Deadlfits, Romanian deadlifts, rack pulls, Bulgarian split squats, lunges, Nordic curls.

Hamstring curls are definitely the most direct isolation though

>>76417325
I did it for the rearfacing balls shield. 50% less testicle based attacks. I'll stop you completely one day, Nutcracker

>>76417307 (OP)
No matter how much you train your thighs your legs will still look like shit in shorts and in cartoons.

I've asked numerous women what they think of Jon Jones body, none of them complained about his legs.

>>76418739
>I've asked numerous women what they think of Jon Jones body

>>76417307 (OP)
>Are hamstring curls the only fucking exercise you can do to fill out your legs?
gastrocnemius curls cures leg proportion and function in ur face:
https://www.youtube.com/shorts/NfwtDIscQm8
don't need to thank me, glad to help imbecile in need

>>76417325
>Ahh yes, build up those adductors so your shit rubs togeather just walking
way worse, whole human anatomical homeostasis gets out of whack when u overgrow vastus lateralis and adductors with squats, it's fucking ogre - the picture

>>76418739
>your legs will still look like shit in shorts and in cartoons.
> and in cartoons
oy bot, the fuck u on about

yes, it's gastrocnemius and some VMO (unilateral quarter-squat with internal hip rotation engaged as isometric hold takes care of VMO) is all u need for leg in shorts, some glute max also but that's different story i can tell if u're naughty bot :D

>>76419574
It’s called science based grifting bro you don’t like how the sausage is made then stay out of the laboratory

>>76417325
>not mogging your office mates by having your pants smish loudly as you walk through the office
not going to climb the corporate ladder

>>76422159
botox is spoiled sausage. Women are well aware of the shit they do is fucking awful.