>Strong wrists
>Strong core
>Improves most of your stats (vertical jump, overall explosivity, coordination)
>Makes DYELs at the gym stop their workout to look at you pressing their deadlift
>The only accessories it requires make you aesthetic af given your diet isnt utter trash
Why arent you Cleaning and Jerking ?

>Improves most of your stats (vertical jump, overall explosivity, coordination)

Explosiveness is genetic. The olympic lifts do not make you strong. They are a display of strength. Retard. Otherwise you wouldn't have those oly wanabes in gyms perma clean and jerking 100kg and never improving.

>t. Has C&J 154kg

Dont do that shit without coaching if you dont want to head straight to snap city

My flexibility sucks and I dont care about it

>>76417966 (OP)
>Why arent you Cleaning and Jerking?
I've been doing cleans and singing their praises for almost 20 years you heckerino

Impossible to do if you don't have certain bone proportions and joint shapes.

>>76417996
>>76418002
>>76417993
Nihilist cucks who think it's a one step exercise like the bench or deadlift where you have an A->B learning path for technique and one learning curve.
At least start with a high pull then progress to power cleans into squats, you dont need to go under parallel you're not klokov or li dayin. It's one of the most fun lifts to see progress in no matter how small it is
>>76417994
Actual genetic dead end if you get injured by that

>>76417966 (OP)
Because I'm snatching, motherfucker.

>>76417966 (OP)
I clean the house and then jerk it

>>76418019
Absolutely useless other than looks cool for normies

>>76417966 (OP)
Is that you?

>>76418611
Yes please breed me

>>76418604
>Absolutely useless other than looks cool for normies
How is this different from any other exercise at the gym?

>>76418619
Other exercise are way better at growing muscles or developing endurance.

>>76417966 (OP)
Jerking is a skill, not muscle training.

I like the snatch. It's such a beatiful lift when done properly.

>>76417966 (OP)
What benefits does this provide, that more simplified dynamic movements like push press and high pull don't do better?

>>76417966 (OP)
I just power clean to train vertical, leaned forward quad work, wide grip narrow stance fast dls, strict fast squats.

Dont oly lifters bounce the weight on their thigh? Id rather train running jumps than that white people shit.

>>76420073
>growing muscles or developing endurance
Absolutely useless other than looks cool for normies

I've tried, but I simply don't have the coordination to do it right.
I can do a long-pull clean into a push press at 120kg (90kgbw), which feels very based, but I can see that girl in the picture is doing like 30kg more than that and she looks half my size lmao.

>>76417966 (OP)
i dont like jumping around when im lifting
easy way to lose balance and get crippled

>>76420235
She's doing 20kg more, and she's an Olympian. I imagine she'd be about 70kg, since the 63kg world record was only a little over 140kg.

>>76420245
true, but she's also a femgroid, so anything she can do better than me is a defeat. I must either make myself better or rape her.

>>76420248
If that's how you feel, I've got some bad news for you ,buddy.

>>76420257
she's a hog so it doesn't count as much

>>76420258
You spelled goddess wrong.

>>76417966 (OP)
I only power clean and instead of jerking I do front squats afterwards. I've seen too many trips to snap city from people jerking and I do not need one.

https://www.youtube.com/shorts/7crMGY4ejqo
im an olympic weightlifting advocate

>>76420240
>Crossfit
They do that shit for reps, that's why they get injured

>>76420764
https://www.youtube.com/shorts/p4WxCMMY3Z4
>t. dyel