Can i eat a pizza guys pls i've just had chicken and rice for 3 weeks

>healthy
>chicken and rice

>>76418030
whats wrong with chicken and rice

At least make your own pizza, dont order fast food slop pizza

>>76418027 (OP)
No

>>76418027 (OP)
Ok but leave the crusts

>>76418027 (OP)
Why is it always the teenagers falling for the chicken and rice meme? i fell for it too at the time. It's a retarded approach because everyone always gets cravings after a while. Meanwhile now i'm here eating whatever i want whenever i want it and have no issues. Just keep it slightly healthy and sometimes lay down a snack for another more appropiate time.

>>76418058
Not everyone has that kind of self control. Fatasses (speaking from past experience) definitely don't. My self control begins and ends at the grocery store. If it enters my house I'm fucking eating it, and if it's not part of my planned meals for the week I'm eating all of it at the worst time.

>>76418058
This.
It should be lean beef and 50/50 rice and quinoa

>>76418027 (OP)
I ordered pizza hehe

>>76418241
What's the bill (in usd)?

>>76418249
30 dollars maybe?
(Pizza is 10x more expensive here than USA)

>>76418255
About the same desu when you include tip and delivery fee. Although for 30 American I'd probably expect an xl with some kind deluxe topping package. (40-45cm diameter)

>>76418027 (OP)
You should diversify your meal planning.

>>76418035
eating carbs or meat will kill you

>>76418027 (OP)
Learn how to cook. chicken and rice is just sad

>>76418027 (OP)
Eat a pizza hot pocket instead.
350 kcals, 10g protein, so not great, but better than pizza and hits the spot

>>76418686
You forgot to mention the bowl staining shit later on.

>>76418035
Missing out on a bunch of nutrients. There's more to healthy eating than being shredded

>>76418027 (OP)
>i've just had chicken and rice for 3 weeks
Dude the holocaust is over you can eat normal now

>>76418686
>just eat worse tasting garbage for more calories than a large slice of the real thing

>>76418027 (OP)
I lost a ton of weight doing one cheat day a week where anything goes. dont believe the lies in this sub.

>>76418027 (OP)
Define healthy and define which kind of pizza.
American pizza? Fuck off with you grease and pepperoni slop.
Neapolitan pizza? Based and healthy, eat some protein to compensate though

>>76420377
Let's not use the Holocaust in a joking setting bud

>rice
he fell for the gookslop propaganda, potatoes are far more satiating and nutritious

>>76420822
Plus rice is full of arsenic

>>76420819
Well, I say 6,000,000, he says 600 and you probably say a number in the middle, it doesn't matter.

>>76420822
Who is paying you to spread this misinformation? Some people on /fit/ keep saying this, but brown rice and potatoes are equal in terms of nutrition

>>76418027 (OP)
Explain to the folks at home what chicken and rice is

>>76421338
Not in terms of copper, magnesium, potassium, iron, vitamin c or b vitamins. Potatoes are just a lot better on the micros

Redpill me on high cholesterol bros? I did a bloodtest recently and it's sky high

>>76421338
No they aren't. It's not even close.

>>76420377
Dude that's not cool. Too far

>>76421424
How’s your:
>HDL
>Triglycerides
>Familial history
>Current BW
>Apo subscore (this is the one where only Repatha can lower it), the blood test for this is much more expensive (like $100+ I think). There’s another form of LDL that currently no drug can lower.
Muh low calcium score is a meme promoted by carnivores as the only calcium score that truly matters is the one around your heart which can only be determined by MRI.
If you’re
>/frauding/
No shit your lipids are going to be warped.
If it doesn’t shake out after losing BW and doing cardio, ask your doc about Ezetimibe. It’s not a statin so it won’t kill your gains.

>>76421229
Either way it was a tragedy

>>76423731
Stfu

>>76418255
An actual GOOD large pizza in the USA will run about $30. If you're getting $10 pizzas these days you're eating terrible chemicals. Unless you went to Papa Murphy's or something.

>>76420775
Where are you getting one slice? You get a whole pizza you're eating all of it even if you make it last a few days.

>>76418035
Post micronutrient breakdown.
Post macronutrient break down.

>>76418664
this

>>76424180
Not everyone is a binge eater bro

>>76418027 (OP)
NO FUCK YOU, EAT MORE RICE FAT BOY FATTY FAT FAT BOY

>>76420819
>>76422213
How about you kill yourselves, you stupid niggerfaggotkikes.

>>76418027 (OP)
you can eat pizza 3x a week if you want just make sure you're in a deficit bro. It doesn't have to be torture. Yes that means obsessively weighing your food. No it isn't hard. Being fat and hating yourself is hard.

>>76424291
What binge? Making a pizza last several days isn't a binge, and if you think it is you're arguing against ordering pizza at all. You're dumb.

>>76424697
Sorry, I misread your post. I thought you said that people generally get a whole pizza and then eat the whole pizza. Around where I live, you can go into any pizza place and get a slice of whatever you want.

>>76424162
Don't curse

>>76424998
Should've posted making and cooking this thing before the last slice 6 hours later, but this is an almond flour and parmesan crust I made. I then topped it with mozzarella, pepperoni, kalamatas, roasted red peppers, onions, and garlic.
I was pretty happy with how it turned out. I ended up feeling like I ate a whole pizza, which I pretty much did, but with a thin nut and cheese crust I didn't feel guilty. I really didn't cheat at all. Just feels like it.

Would a yeasty, chewy real wheat flour dough pizza have been better. Hell yes it would have. But I'd feel like pummeled shit for two days after eating it.
Nowhere near me serves slices. I wouldn't mind a slice now and then.

>>76418027 (OP)
Did you eat the pizza?

>>76420819
The worst thing about the holocaust is that it never happened.