Been cutting, eating high protein and high fiber and trying my best to regularly exercise. I'm not starting from a whole lot of muscle mass so obviously progress is small but it's there. I just ran my measurements through the Nvy BFP calculator and I'm at around 9% bodyfat.

BUT I STILL GOT THIS FUCKIN PAUNCH. THIS IS BULLSHIT. HOW THE FUCK DO I GET IT TO LEAVE. I WOULD BE A TWINK IF NOT FOR MY FUCKIN LOVE HANDLES.

And no I'm not trying to be a twink I just don't wanna start bulking while I've got a noticeable belly that'll probably just get bigger with the surplus.

>>76418292 (OP)
Alright. Let's see this thing

>>76418292 (OP)
Post belly anon fren

>>76418292 (OP)
>trying my best to regularly exercise.
You need core to have core definition if you have mild loose skin retard, go lift

>>76418292 (OP)
>muh stubborn fat just won't go away
>muh inaccurate measuring device says I'm shredded and it's still there
"stubborn fat" is there because your muscles are underdeveloped in that area so the fat isn't spread out enough. it's not muh genetics

>>76418292 (OP)
how old are you? belly fat is incredibly stubborn after your 30s begin
I read some article about it recently, it has to do with stem cells that appear later in life at that section

either just accept it
you can try keto, if your body enters ketosis then it will convert proteins to carbs to feed your brain energy, it has been known to tighten up skin

>>76418292 (OP)
When body dismorphia meets retardation and a DYEL attitude.

>>76418292 (OP)
Are you trying to troonmaxx?

>>76418292 (OP)
Show your dick too, it's important to see the connection.

>>76418292 (OP)
Me too bro.

>>76418292 (OP)
Anon, I'm sorry, but that's visceral fat, and it will simply never go away.

>>76418292 (OP)
Pics of gtfo

I have this. Like others have said it's because that area is underdeveloped. I intend to work on it during my next bulk and slowly add muscle there, but also who actually really gives a fuck? As long as it isn't egregious 600 lb life loose skin nobody cares

>>76418292 (OP)
>Trying my best to exercise regularly

>>76418292 (OP)
you have the most fat cells at that place, its genetic.

>>76419773
>>76418326
Ok, genuine question. What would be some good routine for abs hypertrophy to do at home? I mean something I can do after the main workout, 2-3 exercises tops. I never trained my abs (directly) so there's lot of room for improvement.

>>76420191
You're retarded. You can't just train your abs. Read the sticky. Start on Starting Strength of Stronglifts.

Some good exercises for improving your core:
Squats
OHP's
Barbell Rows
Deadlifts

https://stronglifts.com/

>And no I'm not trying to be a twink I just don't wanna start bulking while I've got a noticeable belly that'll probably just get bigger with the surplus.
I don't understand why your plan is to cut weight to gain weight.

>>76420294
I am not op. I already do compound exercises. It's just that I never really targeted my abs directly so I wanted to know what would be some simple stuff that I can do a couple of times a week.

>>76420434
oh, sorry anon

I guess I will just do leg raises and sit ups then.

You have literally no idea what 9% looks like.

>>76418665
>how old are you? belly fat is incredibly stubborn after your 30s begin
>I read some article about it recently, it has to do with stem cells that appear later in life at that section
no offense but that sounds like tabloid nonsense that women read to cope

>>76418292 (OP)
You have a baby's soul trapped in your tummy anon, I suggest an exorcism.

>Been cutting
No to haven't

>>76420294
That's not entirely true, you can develop your abs on a cut to grow them, so you can train your abs.