Should I do sit-ups or crunches for my ab routine? And should be ab workout be its own day or should I include it with leg day.

>>76418345 (OP)
You dont need core training more than x1 every 2 weeks if you go heavy enough on compounds and dont use gay accessories like straps and belts, bracing will unironically be enough
Maybe include it with back day

>>76418345 (OP)
cable crunches
and leg raises
after leg day

>>76418368
also dont listen to this retard
you dont neglect your tricep isolation because OHP and bench activates it
my ab sets take like 7 minutes and only after starting to do them did they ever pop up
>t 425 squat 255 bench