Opinions on the biologist, ray peat? Has he helped any of you /fit/?

https://www.youtube.com/watch?v=xb2F8xLQMvw&ab_channel=NateLawrence

>>76418351 (OP)
http://raypeat.com/articles/
https://www.jayfeldmanwellness.com/the-true-cause-of-type-2-diabetes-and-insulin-resistance/
haidut.me

Careful. You're on the cusp of discovering that everything you've been told about diet is wrong. Sugar, meat and saturated fat is good for you. Seed oils, vegetables and grains are empty slave slop.

>>76418351 (OP)
apparently PUFAs are bad mmmkay. makes sense.

>>76418351 (OP)
>>76418773
Will eating an absolute fuck-ton of grains get you the 'beetus? Sure. Doesn't change that Peat was a pseudoscientific midwit. If you really want to duck the 'beetus "naturally," focus on what chromium do.

>>76418817
He was a PhD that beat his cancer through diet.

>>76418351 (OP)
>literally just a bunch of retarded theories that have zero human evidence behind them.

Peat is dead, meanwhile we have tons of human evidence that PUFA are healthy for us.

>>76418351 (OP)
HAVE YOU TRIED
the carrot salad?

>>76418828
A total midwit can walk down to CVS and cure a basal cell carcinoma with a few OTC wart remover kits and maybe meat tenderizer.

Try doing a deep dive on the bioactive properties of sesame oil and you'll see what a midwit Peat was.

>>76418831
>>76419133
https://raypeat.com/articles/articles/unsaturated-oils.shtml
Post nose.

>>76419206
Peat's site says...
> Unsaturated oils, especially polyunsaturates, weaken the immune system's function in ways that are similar to the damage caused by radiation, hormone imbalance, cancer, aging, or viral infections.
>https://health.clevelandclinic.org/olive-oil-vs-coconut-oil-which-is-heart-healthier
>When you dress a green salad in extra virgin olive oil, you’re getting mostly unsaturated fat – the kind you’ve probably heard called “good” or “healthy” fat. It’s the kind you also get from eating avocados and nuts.
>Extra virgin olive oil: a key functional food for prevention of immune-inflammatory diseases
>https://pubs.rsc.org/en/content/articlelanding/2016/fo/c6fo01094f/unauth
>Tyrosol, a main phenol present in extra virgin olive oil, increases lifespan and stress resistance in Caenorhabditis elegans
>https://www.sciencedirect.com/science/article/abs/pii/S0047637412001303
Midwit Boomer bro got posthumously BTFO by the Jewish nutrition wizards.