Say something nice

y r u back

>>76418788
I don't know who you're talking about but I feel incredible and can't wait to go again tomorrow :)

>>76418775 (OP)
Good job now dont stop going for the next 5 years. The first day back in the gym is always the hardest.

>>76418798
I don't plan on stopping. I'm finally at a point in my life where I can just focus all my attention on the gym and improving myself and that's what I'm going to do. I've got a nice small quiet gym and it suits me perfectly.

>>76418807
I believe in you anon. Keep at it

>>76418775 (OP)
Keep going

>>76418775 (OP)
Pretty cool. What position are you trying out for next month?

>>76418775 (OP)
YGMI. WAGMI.

>>76418775 (OP)
YNGMI
You'll quit within 6 months

>>76418930
I'm printing this out and putting it on my wall as a reminder to never quit

>>76418938
lol faggot

>>76418807
did you see any girls with their butt cheeks showing through skin tight spandex?

>>76418960
>>76418960
No I'm too scared to look.

>>76418938
Kewl story bro

>>76418775 (OP)
Keep it up. Even when you’re tired and can’t be bothered. That’s the most important time to go anyway. Consistency over time is rewarded the most.

>>76418775 (OP)
I BEElieve in you anon

>>76418945
>>76418983
Losers :)


Don’t stop even after 5 years. Go until you can’t any longer.

>>76418775 (OP)
Good stuff. What did you excercise ?

>>76418775 (OP)
Hell yeah, record yourself next time so we can check your form

>>76418807
>just focus all my attention
You definitely don't want to focus all of your attention, you'll end up neglecting some other important aspect of your self-development

>>76418775 (OP)
Well done but make sure you get yourself over to /gif/, dodging all the tranny and blacked garbage and find a gym rekt thread. Watch them.
>waah I'm squeemish
Don't be a fucking baby. Barbells and gym equipment are not toys. Learn to respect them by learning what they can do to you if you fuck up.
>always lift inside a power rack with safeties
>always warm up
>always ramp up
>never do stupid meme lifts like preacher bicep tears or 800lb leg crush or clean and snap
>never ego lift, respect your limits. Only attempt a 1RM once a month, if ever.
>never let go of the barbell unless it is completely racked
>never squat without a squat plug
Good luck

>>76419242
>>never do stupid meme lifts like preacher bicep tears or 800lb leg crush or clean and snap

>>76419242
i got up to 1500lb full range leg press for sets of 11.
It's fine