Does someone else also have this issue and how do I fix it? I think it happened out of nowhere and the problem is very noticable. Would eating really small amounts of cheese and curd fix it or?

Eat oats and vegetables. I shit a turd the size of a Labrador puppy whenever I've been skipping veggies and suddenly eat a bag of spinach. Just eat the greenz.

I found this with excess greek yogurt and dairy custard treats.

>>76419237 (OP)
>curd
Non-white thread.

>>76420549
Why?

The type of cheese is the most important part. Trying to do manageable amounts will fail if you are having issues already. Curds will just plug you up because those little fuckers are easy to consume and you have to eat them before they stop squeaking.

>>76422198
he lives on the coast and doesn't know the middle of the country exists.