Eat more food

>>76419935 (OP)
I fucking CANT
>6.2ft and 65kgs

>>76419940
PLEASE be in adelaide

>>76419935 (OP)
Yeah i know, im so good at diet i can eat a shitload to increase metabolism over just getting fat.

Fitbros, are carbs the only way?

>>76419958
What is your height and weight?

>>76419958
I can only lean out by doing low carb

>>76419935 (OP)
5'10" 138ish lbs.

I was up to 155ish and life shit happened.
To get to that weight was super uncomfortable with the amount of food I had to eat.

Maybe I should try a mass gainer.
And yes, I get down on carbs.

>>76419940
>>76419979
I refuse to believe you niggas are even trying, I'm 5'6 138lbs and it's extremely easy to gain weight, just chug whole milk and eat a shit ton of bread with eggs then use 2-3x more rice on ur dinner. Also pasta.
I don't think anyone should have an issue gaining weight when milk and eggs exist, you guys are copers.

>>76419958
Yes you should eat carbs

>>76419995
Nigger dumb nigger, i drink 2 liters of milk DAILY

>>76420013
Have you tried not half assing it?

>>76420021
Wym?

>>76420013
That's not enough, put some bananas on that milk with whey protein, oats and blend it.
Drink most of your calories, you will gain weight. Also start taking 7-10g of creatine if you can.

>>76419995
>I weigh less than my little sister
>it's easy to gain weight
Pick one.

>>76420033
it's called gomad not hgomad

>>76420049
Explain the acronyms

>>76419935 (OP)
probably the shittiest advice there is

>>76419935 (OP)
> INJECT STEROIDS
> TRAIN 4 HOURS A DAY

>>76419958
It depends on your sign in the horoscope

>>76420603
Food is actually like really good for you.

>>76420043
I've been as high as 170 and that's a lot at 5'6 but I'm leaning out now

>>76421367
170 is definitely a lot at 5'6" but 138 is a drastic overcorrection. If you still have fat to lose at that weight you don't have any muscle at all and need to stop advising anyone about anything.

I do have some muscle BUT I hold a lot of water and need to cut

>>76421397
You do have some muscle. It's all you'll ever have if you cut. You don't even know what cutting is. It's just getting to stage weight. Because that's the desired weight for stage time. Just get to your desired weight and then lift until it's also your desired body fat to muscle ratio.

>>76419935 (OP)
I’ve gotten a little fat for the first time in years, so I’m actually cutting how.

>>76422041
Well this was me in 2023 I basically wanna reach that leanness while gaining back that muscle. Thoughts?

>>76422126
How much did you weigh?

>>76421392
It's the reality of a natty lifter, you're either fat and big or lean and small.
>need to stop advising anyone about anything
They should try harder, these niggers could be chugging more milk but they are smoking weed all day and eating like a bird while complaining about not gaining weight. Bulking is 10x easier than cutting

>>76422540
77kg here I think

>>76422595
And you want to look like that again by eating less and being smaller than that?

>>76419935 (OP)
No faggot I don't want to be a fat retard like you. Hypertrophy isn't even an energy dependent process so why would I
>>>76420013
Tu quoque fallacy
>>76421392
DUUUUUDE YOU NEED TO BE FAT FOR ME

>>76419940
Yep. I'm 194cm tall and 72kg, and i literally cannot gain weight. I will stuff myself to the point of vomiting for weeks, drink 2 liters of milk a day on top of that, gain a kilo or two, then eat like i normally would (1,
maybe 2 meals a day) for 2 or 3 days due to exams or no time to stuff myself and instantly lose that 1-2 kilo i gained. I had finals earlier this month so i dedicated myself to studying and didn't focus on eating - lost 5 kilo in 2 weeks.

>>76419996
you should eat carbs because uh you should and because uh all my favorite roiders eat like carbslave pigs. Carbs are not necessary at all. Fiber is not necessary at all. If you come at me with basedience bullshit and have never tried it then you are a goydroid.

>>76419940
>>76419958
>>76419979
Cereal and granola with milk really helps me. I can easily get 1000 calories with it in 30min with no prep or cooking and it does not taste bad

>>76422936
Bro how the fuck will the muscle definition show if I have love handles and shit? Btw the weird thing is that my strength is almost there but my fatigue management is worse now at 32. What I’m I doing wrong?

>>76420673
taurus