Anonymous
7/25/2025, 7:52:38 AM No.76420050
what the ideal weight for someone above 6' ? what should he work on
Replies:
Thread 76420050 - /fit/ [Archived: 192 hours ago]
Anonymous
7/25/2025, 7:53:45 AM No.76420051
damn women are height-frauding just so manlets don't have an excuse to talk to them
Anonymous
7/25/2025, 7:59:47 AM No.76420072
>>76420050 (OP)
You gotta get your metabolism right before you even try programming a bulk pl block+hyoertrophy(i do bodybuilding more as its easier on joints and lifting freq+rest optimization(2 wks on 5 days off) while bulking is best to just nail some shit at the beginning of the week and do the other shit plus additional main work at the end, i more do 5 days on 3 days off with 1 rest day between.
Honestly just gymrat first then figure out the why later, you wont be way sicker in 4mo with some online advice you gotta be smoking weed and drinking.
You gotta get your metabolism right before you even try programming a bulk pl block+hyoertrophy(i do bodybuilding more as its easier on joints and lifting freq+rest optimization(2 wks on 5 days off) while bulking is best to just nail some shit at the beginning of the week and do the other shit plus additional main work at the end, i more do 5 days on 3 days off with 1 rest day between.
Honestly just gymrat first then figure out the why later, you wont be way sicker in 4mo with some online advice you gotta be smoking weed and drinking.