What are the best exercises to get stronger at carrying a woman?

>>76420492 (OP)
Basically just curls and deadlifts.

>>76420492 (OP)
>What are the best exercises to get stronger at carrying a woman?
my time to shine
I explicitly trained for this a few years ago to carry my (very tall and thus heavy) wife into our new house
had like ~1y until construction was finished

new exercise I incorporated were only
>farmers walk
>weighted carries

others that are helpful
>deadlifts
>squats
>shoulder press

the static holding itself should be pretty easy if you're somewhat /fit/
difficult parts are picking her up and continuous (stable) walking

3 sets of marry your own race followed by 5 sets of marriage to your own race followed by 3-4 sets of having single race children
No, I will not intermix Goldstein
No greenberg, I don't want to immerse myself into a completely different culture
Nein das Jude, I will not clean the oven. Or maybe I will to keep tension high among the synagogue of Satan congregates

>>76420906
>Nein das Jude
should be

>Nein du Jude
=no you jew

unless you explicitly want to objectify the jew in question
then
>das Jude
would be correct

>>76420911
>unless you explicitly want to objectify the jew in question
This should always be implied. Fitness pogrom 2k25 WOOOOOO

>>76420492 (OP)
get a skinnier girlfriend

>>76420905
Thanks fren, it makes a lot of sense. Basically so I should focus on legs because it's my weak point.

>>76421326
>Basically so I should focus on legs because it's my weak point.
exactly
or more precisely, walking stability

though
you should still load up 50, 60, 70kg or whatever your gf / wife weights on a barbell at least once
and see if you can hold a zercher position for like 30 or 60s

forgot to mention the obvious zercher movements before
>everything zercher, like zercher squats (more effective for your usecase than regular squats)
also
>front loaded sandbag carries

>>76421013
unironically low t
every girlfriend that weights what you can reasonably carry in your arms is fine
and being skinny is not ideal for pregnancy / birth either

>>76420905
>very tall and thus heavy
Somebody post the My Amazon greentext please

>>76421559
>Somebody post the My Amazon greentext please
this one?

only added that because my wife is 185cm
which made the whole bridal carry training considerably harder
though I'm ~205cm myself, so it's not really an amazon situation