Does this exercise do anything at all?

Why dont you try it out and report back?

>>76420695
ive been doing them

>>76420701
Do you get doms in the targeted muscle? Are your reps going up? How does it feeeeeelllll?

>>76420709
yeah, a month ago i could barely do one but now usiling lifting shoes my stability increased and i can do about 10 reps on each leg. i dont feel doms at all

https://www.youtube.com/watch?v=RoYXgdHafBA

>>76420735
Today is leg day so imma try these

>>76420735
Intensity issues aka skill issue
I can get doms doing fucking Hindu squats, and I squat 160kg for reps

>>76420686 (OP)
Wait you're supposed to bend your back ? I was trying to keep strict form and would always fail them, time to do dragon squats now

>>76420765
yeah cuz you need an incredible amount of dorsiflexion

>>76420756
how?

>>76420686 (OP)
nah man I did 10000 reps once because it doesn't work any muscles at all. what a waste of time that was

>>76420783
are you being ironic

>>76420782
Intensity and intention
When you work out any grup of muscles, do you actually push that muscle or you're shifting your attention in such a way as to get the whole body on board with the movement? In some cases that's optimal, but in some cases it's not.

>>76420686 (OP)
Signals to others in the gym you enjoy crossfit and chemsex sessions with older men

>>76420878
useful in a way
also, over the internet it signals you're a manlet

>>76420686 (OP)
yes, if you cant do it then it shows you have some real problems with mobility and balance

>>76420878
ohhh my GOOOOOD
YOURE SIGNALING YOUR WORKOUTS ARE LIMITED BY MACHINES AND CABLES YOURE A DUMBASS MORON LOW IQ GORILLA

>>76420686 (OP)
fat fuck filter and for calisthenic fags to prove that they aren't skipping legs

so many good things for fit

>>76420686 (OP)
This exercise is hard as fuck but everyone I see doing it online have stick legs. I don't get it, it literally feels like squatting 2+ plates with no balance.

>>76421008
you dont need big ass legs to be strong

>>76420735
>i dont feel doms at all
that means you need to add weight

>>76420686 (OP)
It impresses normies and it doesnt hurt or anything, but there are more efficient ways to work your posterior chain

bump

>>76420735
Have you considered the possibility of ever going past 10, my retarded friend? Or are you struggling with form THAT badly?

>>76424482
doesnt do shit when i go past 10

I've left another fitness forum because I thought the questions were stupid there, now what? Should I find op's location and break his knees?

>>76426386
them be the one making good questions. do you have people to mouth feed you too? fuck outta here

>>76421008
I suspect these fucks to only do one rep for their stupid reel/short, and others who rep it don't care for hypertrophy so I also suspect them to just drop to the bottom position (no negative, no constant tension, pointless range of motion..) and rebound (elastic restoring)

You know it's a bit like how everyone in highschool would brag about doing 80 pushups in a row, despite having no muscles on their frame

Turns out it's all bounce, no mind muscle connection, etc..

Even if you consider world record holders for push ups and pull ups, a lot of them look dyel

>>76426391
I don't have any questions, someone with down syndrome could understand the basics of lifting.

You guys are dumber than monkeys I swear

>>76420686 (OP)
How the fuck you do this? I can't go below the knees without falling on my ass.

>>76426580
do it on an inclined surface or wear shoes with heels