Literally all you need for quads.

>>76420772 (OP)
Problem is the price is inflated to fuck for this as gym equipment because it's also used on the gay scene for ass fucking.

>>76420785
3/10 poor execution

I just rack a barbell down low and put a pussy pad on it. I'm talking about bulgarian split squats. Idk if that's what you're using this for. There's no what you dyels will do next.