Cross posting from /adv/. So I went to have my DOT physical for a driving job and my blood pressure was way too high. Doc told me to come back after my BP was lower but I only have a couple weeks until I start this job.

How can I lower my blood pressure as quickly as possible?? I've already quit vaping cold turkey and limited myself to 1 cup of coffee per day. I'm pretty heavy for my height but I'm going to eat healthy for these next couple weeks. I know I'm a fat fuck and I need to fix my health but need some advice...

>>76421054 (OP)
>How can I lower my blood pressure as quickly as possible??
by kys

Walks anon. Morning or afternoon walks should be nice for your health. The next couple weeks won't be easy, your thoughts will be pedantic but just keep your occasm razor mind in at the forefront.

>>76421080
kek

>>76421094
Thanks Anon, I plan to do 4 15 minute walks a day for a total of 60 minutes

>>76421054 (OP)
get potassium
They actually use it to execute people by lowering their blood pressure and there are no potassium supplements because you can overdose on them and die too easily

maybe go to a doctor and get a prescription for bp pills