how do I avoid water retention

>>76421225 (OP)
watch sodium intake for one thing. Carbs also pull water into the muscle so a combo of those two can make u look soft. Not saying avoid those two, just saying they can play a factor in water retention

>>76421431
thank you
would increasing my potassium intake do anything?

>>76421636
iirc it counter-acts sodium in body signalling but it tastes like shit

>>76421636
I'm actually not sure if I'm being honest.

high sodium diet keeps you lean

>>76421225 (OP)
Jerk off wtf

>>76423100
Oh water retention not semen retention…well it could work for water retention as well

>>76421225 (OP)
Take a piss once in a while

>>76423100
lmao
>>76423094
how so?

>>76421225 (OP)
>>76421636
>>76423213
They’re so pretty. I love chickens.

>>76423319
the thinking man's animal

>start hatching chickens last year in October
Already slaughtered 4 roosters, the meat was tough but delicious. The eggs are dark yolk and delicious. If you have the space get them, build good coops so predators can't dig under and kill them. A few are really good pets, dog like

>>76421225 (OP)
stop taking 20g creatine a day
you only need 5g

>>76421225 (OP)
Why do you want less water in your body
It's good for you
It's how your muscles recover

>>76421225 (OP)
>>76421636
>>76423213
>>76423851
Just looking at them makes me happy, i can't wait to go home and pet my own.