Anonymous
7/25/2025, 4:47:50 PM No.76421457
>missed a rep on 55kg strict press second time in a row
its so fucking over i will never get 1PL8
its so fucking over i will never get 1PL8
Replies:
Thread 76421457 - /fit/ [Archived: 177 hours ago]
Anonymous
7/25/2025, 4:49:01 PM No.76421460
>>76421457 (OP)
more volume at 80% of your max, less time trying to set a new max.
more volume at 80% of your max, less time trying to set a new max.
Replies:
Anonymous
7/25/2025, 4:52:32 PM No.76421469
>>76421457 (OP)
Just did 1*5 1pl8 for the first time ever yesterday. I've been doing sets of 60kg with the aim of getting to 4*5, but after the last set I do one rep every minute until I can't. I think that helped me over the line.
Just did 1*5 1pl8 for the first time ever yesterday. I've been doing sets of 60kg with the aim of getting to 4*5, but after the last set I do one rep every minute until I can't. I think that helped me over the line.
Anonymous
7/25/2025, 5:20:05 PM No.76421546
>>76421460
so should I do like 45kg for 4x5 instead of 3x5?
so should I do like 45kg for 4x5 instead of 3x5?
Replies:
Anonymous
7/25/2025, 5:22:27 PM No.76421552
>>76421457 (OP)
Single arm dumbbell is good for increasing barbell ohp strength. It's my main for shoulders and I've done 1x6 135lb barbell.
Single arm dumbbell is good for increasing barbell ohp strength. It's my main for shoulders and I've done 1x6 135lb barbell.
Anonymous
7/25/2025, 5:22:43 PM No.76421554
>>76421546
Where are you getting 4x5 from? Where are you getting all 5's from?
Lifting a heavy weight is tiring. Your reps should be diminishing down. If they aren't you aren't lifting heavy enough. Aim for 7-6, 5, 4-3. Supplement with dummbell OHP.
Where are you getting 4x5 from? Where are you getting all 5's from?
Lifting a heavy weight is tiring. Your reps should be diminishing down. If they aren't you aren't lifting heavy enough. Aim for 7-6, 5, 4-3. Supplement with dummbell OHP.