>Pushups
>Situps
>Squats
>Pullups
>Chinups
>Dips
>Run
5 days a week. What will my body look like after 1 year?
better than if you didn't exercise at all, worse than anybody that actually goes to the gym
also you can easily keep up such routine 7 days a week, except maybe running, depending on how hard you go at it
>>76421527 (OP)Wiry and toned. Add weight to look big and strong.
>>76421527 (OP)you will look like what these bucket crabs would call a "dyel" except girls are going for lean guys with some definition while they keep squatting and chugging strawberry icecream flavored convicted sex offender™ and complaining that women won't talk to them.