hey bros ive done body weight stuff (pushups pullups etc) for a cpl years but have never used weights or anything

i got a set of these bands and started reading about what to do with them and now im just confused lol

can someone help with a beginner plan for getting into these. basically i just want to put on a bit of muscle and get stronger, my priorities are

1. arms (incl forearms), shoulders, chest, upper back
2. core
3. legs

can i his these areas with only a few 'compound' exercises? should i use the hardest band i can and only do a few reps or lots of reps with an easier band. should i go to failure every time?

any help for a retard would be appreciated

I like them but ask chatGPT
My brain needs a number to write down and dial in to see progress.
Plus it's annoying on the wrists and palms the higher you go an stacking three different bands is cumbersom.

>>76421687 (OP)
just get any set of bands you can find online, some of them will be thicker and thus offer more resistance than others
you can use the lighter bands for warmups and as progression for skills
>can i his these areas with only a few 'compound' exercises?
pullups and dips is all you need, for legs there's not much you can do with calisthenics/bodyweight, you can do pistol squats and bridges and all that but you are better off with purchasing a weight vest or going to the gym for legs