I finally got lean after trying for 2 years, my face looks 10x better now, also dropped the creatine so the bloat is gone, people treat me differently everywhere I go, everytime I enter a bus or public transport I have girls eye fucking me, I was invisible at 15-20%.

I don't ever wanna get above 10-12% again but my energy levels aren't as high as when I was a fat fuck so ye my lifts and muscles shrinked a bit and my pumps don't last that long anymore but the benefits of being lean just feels like it out weights being a fat fuck with more muscle.

What is the solution for this dilemma?

>>76422518 (OP)
>What is the solution for this dilemma?
Roids

>>76422518 (OP)
the solution is to get your baseline lower.
if you have 30% bodyfat but you are on a deficit, your energy levels arent as high.
if you are 25% bodyfat, but you are on a deficit, your energy levels arent as high.
if you are 15% bodyfat, but you are maintaining and eating instinctively your TDEE, your energy leves are high.

Same goes for 10-12%. It doesnt count if you reach certain weight or bodyfat by suicide cutting on a 1000kcal deficit. You have to reach that weight in a way that is sustainable and make it your baseline so you can eat +3000kcal and still weigh the same.

so for example if your goali s 75kg bw, you cant suicide cut to 75kg and reach that on a weekly low weigh in. and then when you relapse for a day or two you are back to 80kg. your lowest weigh in should probably be closer to like 72kg, and then when you switch back to maintenance and fill your glycogen storages, water weight etc. that 75kg is your "rebound" weight instead of 80

>>76422518 (OP)
>my energy levels aren't as high as when I was a fat fuck
interesting, when i was a 10-12% lean machine my energy levels were through the roof
now that i'm at like 19-21% (skinnyfat) my energy levels are somewhat lower
i'm actually working on losing the fat lol

>>76422518 (OP)
Damn, I've never been above 12% since I was around 10, and women don't even acknowledge me. I can't imagine how bad it could be if I was above 12%.

>>76422518 (OP)
Dude body dysmorphia is brutal.

>>76422518 (OP)
Sorry, anon, I'm around 25% with a 9/10 - 10/10 face. Yes, my already strong, square jaw and prominent, gigachad tier chin would be more defined, but that's not an issue right now.

>>76422518 (OP)
Its just your face. Some peoples faces look even worse at low bf.

>>76423575
Same. It's taking 10% weight off of your body, every activity is extremely easy. People need to get their nutrition in check and to stop crash dieting, because thats whats fucking their hormones.

>>76423660
the funny thing is that i actually ate more and ate worse when i was skinny
hoping to get back there though, i really did enjoy being a skelly of muscle and bone

>>76422531
>>76422539
>>76423575
>>76423588
>>76423601
>>76423601
>>76423622
>>76423645
Taking the bait and samefagging

good job

Does creatine cause bad bloating, I’ve been taking it but just thought progress might be going slow for me

>>76423906
yes it makes ur face bloated and has a chance of causing hair loss

>>76423588
You're probably brown and or a manlet

I wish this was me. I weigh over 300 pounds and can't walk outside.

>>76423588
I've been over 40% most of my life and have never gone more than a month or two without fucking, usually cause of work. On my second wife, 2 kids. I cannot understand you dipshits that buy into this places blackpills.

Being lean just tastes better than any food I've eaten, ye food is tasty and gives you that dopamine hit but what if you had that dopamine 24/7 throughout the day?
This is how I feel after I got lean, it's just amazing seeing ur abs in daylight and I can't stop taking pictures of myself, this shit is too addicting, god I look so good now I don't even care about food anymore.

>>76424298
Yeah i know this vanity feeling. But i keep switching back and forth between fat and slim. Everytime i reach this state some bad day or some depressed kind of situation make me lose the motivation to keep it, like i always think why do all this shit if there's still no gf? And then became fat again. This will happen to you too nigga

>>76422518 (OP)
Youll get better gains ignoring bf%, until youre so fat you produce less test which might start at 20-25% visually. I want 20in biceps asap so im not gonna be stopping the bulk to salvage some bullshit youre smoking crack.

>>76424470
Try "cutting" past the first 2 days of lifting hard, and dont go so hard your bmr gets lower. Im god tier fitness iq so i can lose weight and gain muscle like this since i had to learn in jail on 20g protein, i grew like half an inch biceps in a month with just learning to keep bmr high(actually keep it low and save food so you can bulk for a day or 2 and gain no fat it all goes to muscle). As long as bmr is high you wont gain fat with every meal since test/hgh is peak.

>>76424470
By being lean your chances of getting a gf increases, the face gains are too OP.

>>76424226
I'm white and 6'.