>deadlifts are perfectly saf- ACK!

>>76422697 (OP)
>every other day

>>76422697 (OP)
He should have used proper form. I could have taught him how to deadlift safely if he had just reached out to me.

>>76422697 (OP)
all the old timers who did deddies at my gym fucked their shit up. now its only zoomzooms doing lmao2.5 pl8s. and me but i just do lmao 3pl8 single rep holds for grip strength
*goes back to high bar squats*

>I couldn't walk
What actually happens if you hurt your back. Almost every case of back pain is just neuroticism but if you pick up 200kg looking like that then yeah you might actually snap.

>>76422697 (OP)
He looks like he never deadlifted

>>76422697 (OP)
I also injured myself and was bedridden for days, but I went back to do them(beginning with just the bar)a week later, training through the pain and fear. Now I have zero back pain, I'm stronger, and I have better form.

>>76422697 (OP)
the lesson here lads, don't be a nonce faggot or the deadlift gods will punish you

>>76422697 (OP)
>200kg
Is the bar for competition this low lol wtf. Also he looks like a lanklet, lanklets cant deadlift for shit without injuring themselves or doing weird contortions

>>76422697 (OP)
If he actually lifted 200kg, which I doubt, the only problem is the weight and possibly his form. Deadlifts are fine.

>>76424040
I ACKed my back twice deadlifting relatively low weight compared to my max. It eventually went away but it took years to completely dissipate.

>>76422697 (OP)
>200kg deadlift every other day
well gee, billy; i wonder what broke your back

>>76422697 (OP)
>be dyel
>use cheat form and probably equipment to lift more weight that you normally could
>something goes wrong
how could this happen?

Deficit stiff legged deadlifts warm ups for heavy deadlifts.

>>76426358
let him go D:

>>76426358
unless you can state the precise amount of weight that can cause injury with Perfect Form™ you have no clue what you're posting about whatsoever and if you don't stop lying to people on the internet so help me god I will find you and torture you to death

>>76422697 (OP)
meahwhile all the pros and strongmen have been lifting twice that for decades, not a single back injury, if anything hamstrings have failed, there for
>shit technique,
>egolifting
pick one

>>76425169
What if I'm a nonce but not a faggot?

>>76426449
Why not just do warmup sets with deadlifts? Wouldn't it make sense to prime your cns for the same lift you are about to do? I can see why someone would do something like this, but why not just warm up the same movement?