My regular diet/routine consists of:

IF so first meal of the day is afternoon

> 1 cup of activia yogurt and 20-30 blueberries for breakfast
> 1 cup of espresso as pre workout
> workout 6-7 days a week, 30 minutes of cardio followed by 2-3 lifts with supersets
> 2-3 Grilled chicken breast for dinner, lettuce and cucumbers on the side - if I have a time crunch, chicken shawarma (just chicken or on salad)
> Protein shake with 2 scoops of whey and one 5mg scoop of creatine mixed with 0%-2% milk, sometimes almond milk
> whole avocado 1-2 times a week
> sometimes a cheat meal on weekends within macro needs, 2-3 beer pints once a month

Been doing this about a month and have noticed some recomp for sure but wanted to ask if this seemed like a fair and stable diet considering the primary goal of dropping body fat %age from the 20s into the low teens

Generally maintaining a fairly aggressive calorie deficit but wondered if there are any pitfalls or things I’m missing in my routine. Feel free to drop your routine for an audit too

>>76423002 (OP)
> Ground turkey or Beef. Steak or Salmon too
>Recently got into chicken breast
>Rice, potatoes, oats
>Fruits, need more veggies
>Cutting shake:
2% milk, frozen berries, chia seeds, 1.5 scoops whey
>Protein bar when needed
>Tempeh a few times a week
>Duck eggs (I have ducks)
> Kefir and Choco fairlife, maybe greek yogurt
> A few snacks here and there
This has been my diet since I started cutting. I probably forgot a few things. It hasn't been bad at all, at 2600 cals rn.
Exercise minimum 4 days a week. Try to do at least one hike per week on top of lifting.

>drinking 236.6 ml of espresso every morning

enjoy your exploding heart

>>76423002 (OP)
>activia
>shawarma
Post hand