pec fly
md5: 65ba9b058b5fc3aaf40de0cc16584b70
🔍
how do you maximize the stretch at the peak of the eccentric on this shit?
>>76423354 (OP)How about grab two dumbbells or a bar and press them you faggot better yet you should maximize the stretch of your throat on your boyfriends cock eccentric
>>76423354 (OP)How the fuck do you think? The machine is literally pulling your arms back.
>>76423367not that well considering it's at a 90 degree angle
incline or flat give a much better stretch
The trick is to have arms almost fully stretched (just a slight bend). Then make mind muscle connection with the pecks where you try to squeeze with your titties.
So basically, use your titties to bring your arms together. You’ll feel it fully.
>>76423354 (OP)I never use this after that video of the guy snapping his scapula ligaments and his arms fucking pinging back to his spine.