I CANT STAND THIS FUCKING HUNGER ANYMORE!!!!

How the fuck do people stay <10%. Life becomes a complete hassle.

>>76425290 (OP)
What bf are you rn? How much have you lost or how long have you been at this %

Your body is a famine survival frame, and will chimp out hard at the sight of food when you get below the food shortage warning threshold which is genetic and usually at around 10-15%bf.
So don't do that unless you earn a living by modelling at an unhealthily low bf%.

>>76425389
6'5, 176lbs

>>76425471
So the alternative is what? Looking fat forever?

>>76425290 (OP)
Reta makes it easy

>>76425290 (OP)
They don't. It's genetic, but it turns out having almost none of an essential part of your body composition doesn't feel great for a prolonged period of time.

>>76425290 (OP)
>26-30% with chest hair looks good
>20-25% without chest hair looks bad
It's over for chesthairlet like me.

Eating disorder. It was shitty. Trying to do physical labor outdoors, at elevation, in the winter and losing 15kg in 3 months and carrying on at a slower rate of loss was pretty awful. No energy, boner broken, I was like a wasted old man for years. I was 186cm and 56kg at the worst. Literally mentally ill.

Starting to lift again probably saved my life.

>>76425290 (OP)
20% is ideal for fertility. I have 7 children.

>in the 16-19% range
>still have a double chin

>>76425290 (OP)
Staying >10% is super easy on raw eggs and raw beef liver. You are satiated with plenty of micronutrients and don't ever feel hungry.

Ofc it's hard if you eat trash that doesn't satisfy you.

>>76426331
probably 26-30 with flabby back and legs

I was lean from 2019 to 2023 then I fell of when I turned 31 and I’m 16%. Should I lock in and go back to 10%? It’s way harder

>>76425486
The alternative is to get help for that little body dysmorphia issue you seem to be having. >10% isn't fat and doesn't look fat.

>>76426340
Enjoy your clogged arteries, moron.

>>76426340
cook your food retard

>>76425657
>15kg
>186cm
>56kg
what are these mystical numbers, some dungeons and dragons shit?

>>76425290 (OP)
>smart scale says I'm around 19
>mfw I only store fat in my waist and chest

>>76425290 (OP)
>>76425389
>>76425483
You unironically just need to lift at this point. 6'5'', 176 lbs should look decent even if you're still making noob (aka, the easiest) gains.

>>76425290 (OP)
because they are not cutting. there is virtually zero difference maintaining 10-12% bodyfat vs maintaining 20-25% bodyfat. of course you are struggling when you are actively in a deficit

>>76425290 (OP)
Just get some ozempic from a chink steroid lab.
Not only will it kill you appetite completely and make life enjoyable, it will make dyel 4chan incels absolutely lose their minds with rage and start shrieking nonstop about muh discipline muh cheating muh pharmajews

>>76426932
>t. never been below 20% bf
ok fatty

>>76425389
im about 20% bf and weigh 160lbs

>>76425290 (OP)
You're not hungry, you're bored and have idle time.

>>76427012
>hunger isnt real
I guess all those starving people in labor camps were just bored and idle.
But if it makes you feel important on the internet to act like your too cool and busy to be hungry then good for you

>>76426970
?

>>76426964
Kek, and add in some t3 and DNP so you reach your goal in 3 months instead of 1 year.

>>76425290 (OP)
this chart seems very flawed because each person tends to get less muscular as the bodyfat increases. It would be nice to see one where each person has roughly the same size muscles at different body fat percentages, but that seems like it would take a lot more work than just slapping a bunch of photos together.