All I ever see here are people shilling high fat, high protein diets and people who hate vegetables/cardio.

You hate cardio because you have no stamina. You hate cardio because your chest hurts when you do it, because of your retard diet. Avoiding cardio just makes it worse. To make things worse, you dysphoric freaks load up on gear too. Your hearts are toast.

TL;DR do cardio and eat your veggies or one day you won't be able to.

>>76426049 (OP)
>muh antinutrients
but muh antinutrients

>>76426072
Vitamin A is not an anti-nutrient. Fiber is not an anti-nutrient. Stop shitting yourself in the squat rack you overgrown toddler.

>>76426049 (OP)
>All I ever see here are people shilling high fat, high protein diets and people who hate vegetables/cardio.
but I shill everything good.
Low carb
high fat
high protein
high veggies
high fiber
high cardio
high lifting
do more good stuff
do less bad stuff
it's literally that easy

>>76426049 (OP)
It's important to realize that most of the diet threads here are people who don't lift or exercise.

>>76426142
Agreed. This is an awareness thread.

>>76426049 (OP)
https://www.google.com/search?q=cardiac+fibrosis+high+distance+runners&oq=cardiac+fibrosis+high+distance+runners&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORigATIHCAEQIRifBdIBCTE2NDM5ajBqOagCDrACAfEFAZJ-2PTGyfs&client=ms-android-samsung-gs-rev1&sourceid=chrome-mobile&ie=UTF-8

>>76426171
>long distance
what happened to short, high-intensity workouts?