How unhealthy is McDonalds really?
>If I had 1 or 2 McDonalds meals per week is it really going to be that bad for me?
I've started working as a delivery driver a few months ago and I'll often finish a shift very hungry & thirsty and an hours drive from home so I've started going to McDonalds way more often, minimum once per fortnight maximum twice in a week. My bmi is 26 and went down when I started working.
Which would you think is healthier?
>Someone who never exercises or eats fastfood like McDonalds
or
>Someone who works out 2 or 3 times per week but also eats at McDonalds once or twice a week?

Ontop of McDonalds I also started drinking way more so I'm surprised I've lost a few pounds since starting work as a DD. Yesterday after work I went to McDs and had a whole bottle of white wine with a few handfuls of pringles.

>>76426379 (OP)
>Someone who works out 2 or 3 times per week but also eats at McDonalds once or twice a week?
This is depressed behavior or broke, get your T levels checked

>>76426379 (OP)
McDonald’s is high on protein, McDoubles are the play. I’ve bulked off eating it a few times a week with little fat while going to the gym. However I’d stay away from it if you’re trying to lose weight there’s always better options just buy meal prep

>>76426390
I got them checked a few years ago cus I lost a nut to testicular torsion and they were 465 ng/dl. Idk could be depressed my life ain't too bad but not where I want it. Not broke though mainly thanks to family stuff
>>76426394
My fav go to meal is the Double quarter pounder. mmf so good

>>76426379 (OP)
Count your calories and your macros.
The real issue with unhealthy food is that it's high in calories and not filling.

>>76426379 (OP)
Bad for you how? All of the preservatives and shit in their food aren't ideal, but as long as you are not ordering and eating an obscene amount of their food, you probably won't get super fat from doing this. If you are really worried about it, why don't you just start packing a sandwich or something when you are doing your delivery job?

>>76426455
I guess I'm paranoid i'm going to get a heart attack or cancer or something if I eat McDonalds every week for years

>>76426379 (OP)
Biggest study on human diets and longevity ever conducted showed that it literally doesn't matter what you eat as long as you don't get fat. To human body, all the food is the same. Micronutriets is the biggest jewish scam ever. Just keep eating whatever you want, walk a lot and keep your bodyweight in a healthy range. You'll be fine. Plus, looking at it from the bodybuilding perspective, if you are smart about it, you can get very protein heavy meals at mcdonalds for cheap.

>>76426618
>heart attack
Has more to do with genetics and cardio exercise than diet.
>cancer
Depends on what you're eating. Double quarter pounders are basically cigarettes for your digestive system. Beef is a carcinogen, processed beef even worse.

>>76426636
>diet doesn't matter as long as you aren't fat
Get a load of this retard. Enjoy your first stroke at 48

>>76426379 (OP)
Bro, their bread has more in common with nerf balls than actual bread made from the 4 necessary ingredients (flour, salt, yeast, water). That shit ain't right. You don't need need a scientific breakdown of their food to know that bread isn't supposed to be a nerf toy.

>>76426379 (OP)
nigger
shitskin incel
nigger