Thread 76426608 - /fit/

Anonymous
7/26/2025, 10:15:43 PM No.76426608
117760 - SoyBooru
117760 - SoyBooru
md5: 1e1418481f4e2a4b374eee2f8851ca73🔍
My legs are miserable from chronic leg day skipping and I've heard about how starting strength gives you good legs but miniscule arms

What would happen if I just copied starting strength for lower body?
Replies: >>76426889
Anonymous
7/26/2025, 11:15:44 PM No.76426889
>>76426608 (OP)
Are you basically asking what would happen if you incorporated squats and deadlifts into your program?
Replies: >>76426975
Anonymous
7/26/2025, 11:35:14 PM No.76426975
>>76426889
Starting strength is just that?
Replies: >>76427011
Anonymous
7/26/2025, 11:42:48 PM No.76427011
>>76426975
No

Also starting strength is a meme pls just follow a normal workout plan