Mat? Reformer? 3-2-1 method? Contrology? Love it all.

Share your journey to toned, lean, and lengthened here.

Total beginner? Welcome. Pilates is for everyone.

Post routines, exercises, anything Pilates related.

Recommended reading: https://www scribd com/doc/251987383/The-Pilates-Body-by-Siler

>>76427352 (OP)
My gf does it but i keep telling her that its a meme that does nothing. I am actually wrong?

Sharing my current AM/PM ab workout.
Aiming for flat, defined abdominal muscles. Really loving this low impact burner here: https://www instagram com/reel/DJWjH5guqCT/?igsh=MWZ3NzJmaDQyNWc5cQ==

After that, I like to do it all again without the weight.

>>76427358
Very wrong. There’s a lot of discourse about what is and isn’t Pilates, and I don’t claim to be the authority on it, but I have personally seen great improvement in my physique, mobility, stamina, and strength from following the Pilates method and see it as a low-impact accessible way to get moving.

Try doing her workouts with her. Making it look easy and moving with grace is the whole point.

>>76427376
>Try doing her workouts with her.
I can't. I told her the only way she could do it would be to pick women only classes since i didn't want some fucking creep checking her out.

>>76427382
Fair ‘nuff. Roll out a mat, grab some 5-25lb weights and try >>76427376
with me then. For the sliding exercise I use a foam roller for better engagement but you can sock it like her. Remember that control and ROM is key. Not speed. KEEP THAT SPINE ALIGNED.

>>76427382
lmao imagine being this insecure

>>76427382
>no i don't want creepy dudes checking you out. Go in this sweaty room full of lipstick lesbians and dykes checking you out the whole time

>>76427428
This isn’t too far off. The reformer classes I attend are usually a mix of married women around my mother’s age, younger women like myself who enjoy its benefits, the aforementioned, and like 2 “Pilates Princess” influencer types. They’re alright people, but had to be asked not to film the class. They’ve put me onto some cute activewear sets.

>>76427475
Speaking of, these leggings are the best imo. They don’t do that stupid butt ruching thing, have a supportive waistband, aren’t see through, and pockets(!!). Plus they make inseams for the taller ladies, which I appreciate.

>>76427486
Forgot link, kek. Granny works out at home so she can get cooked at the same time.
https://a co/d/aUJHipK