Calf raises > Squats

>>76444460 (OP)
source on bottom right?

>>76444460 (OP)
I want both
I don't want thighs that look like a weird cow with giant hocks with tiny little sticks coming out of them.
Obviously not a real human bean, but I believe you should always be striving for unattainable goals until the unending failure drives you to suicide.

>>76444460 (OP)
Wrong.
Gay guys care.

>>76444571
It would take you 3 months to get those quads, 3 years for the calves and upper body. Maybe 1 year for the calves if you're asian!

Running with barefoot shoes is better than calf raises and gives you cardio.

>>76444460 (OP)
>Calf raises > Squats
exactly, except not calf raises - these fuck up both calf trying to work with straight knee and quad opposing gastrocnemius bending the knee

heel-hook is the answer:
>>76440930

>but i want me leg to look nice from the front also
u can see gastroc from all sorts of angles, but yeah, some VMO gently folding over knee when relaxed is very aesthetically pleasing also
>squats?
no, squat produces pictured, u want special thing that i invented - can't claim to have invented heel-hook which is a pity ----->

>the only good squat variation
>>76441010
>unilateral quartersquat in full internal hip rotation with that rotation engaged, it's more of isometric hold than suqat

>>76444460 (OP)
Lol, lmao even. OP is a certified dyel negro.

>>76446168
What makes him negro?

>>76444460 (OP)
Aesthetically, yeah, chicken legs are gross, but so are big tumor quads. I'm guessing top left is a bicyclist - it's the only way I know to get such huge thighs while still having such an underdeveloped core. Bicycling is a fun way to get around, but it's one of the few exercises that I genuinely believe to be "unnatural."
>>76444645
Walking or hiking in steep terrain also builds fantastic calves automatically.

>>76444630
Grew up fat, calves are mostly there.

>>76448135
cause when walking bot gastrocnemius bends knee and points toes at the same time
like so:
>>76445360
>heel-hook is the answer:
>>>76440930

>>76448116
>Aesthetically, yeah, chicken legs are gross, but so are big tumor quads
that's how chicken legs, on actual chicken look like bot - BIG VASTUS LATERALIS, BIIIIIIGGGGG ADDUCTORS, no calves :D
exactly like the picture, and just about any bloby builder out there :D
> cause u gotta have "legs" lol :D legs man, squats man, lol :D
>>76448116
>Walking or hiking in steep terrain also builds fantastic calves automatically.
no bot, that's all quads because u extend knee with hip extension unlike when walking on flat :D

great legs, real legs, anti-chicken-legs:
https://www.youtube.com/shorts/NfwtDIscQm8
do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load

>>76449307

>>76449320
>waaaah waaaahhh
xD
>>76449345
>>76449307
>>76445360

>>76448135
Good luck bro!

>>76449307
bot

>>76444549
My bedroom right now. Not going to share a pic.