is CICO real?

>>76448164 (OP)
Shitting is thermodynamics sorry chud

>>76448164 (OP)
Yes, because no matter what anyone says below, you can't deny thermodynamics. You simply cannot get more out than you put in. It doesn't matter if carbs digest faster, or fat makes your more satiated, or fibre changes the speed of digestion. These are all copes by fat, dumb, lazy retards that just can't help but shove food into their face all day. Picrel ended the CICO debate. Just eat less. I'm glad this is over. Nobody needs to ever post about this again.

>>76448164 (OP)
pantyboy at my gym

>>76448164 (OP)
>eat more
>gain weight
>eat less
>lose weight
you can't explain that.

Cico niggas be like
>the only way to get people out of this stadium is to have fewer people enter than exit it
>”how do we do that?”
>it’s simple, you just let more people exit than enter
>”but what is the most efficient way to facilitate this process?”
>it doesn’t matter, all that matters is that less people come in than go out
>”surely there’s some sort of planning or logistical strategy we can use to facilitate the outflow of people while preventing congestion and long lines?”
>shut the fuck up, stop with your meme crowd management strategies, we just need to get more people out than are coming in. Everything else is secondary
>”but how do we do this?”
>dude the ONLY way to empty this stadium is for more people to leave than enter, do you not understand the basic rules of thermodynamics?

>>76450441
that copypasta is probably the single most retarded thing I've read on this website

>the only way to get people out of this stadium is to have fewer people enter than exit it
>”how do we do that?”
eat less
>it’s simple, you just let more people exit than enter
>”but what is the most efficient way to facilitate this process?”
eat less
>it doesn’t matter, all that matters is that less people come in than go out
>”surely there’s some sort of planning or logistical strategy we can use to facilitate the outflow of people while preventing congestion and long lines?”
eat less
>shut the fuck up, stop with your meme crowd management strategies, we just need to get more people out than are coming in. Everything else is secondary
>”but how do we do this?”
eat less
>dude the ONLY way to empty this stadium is for more people to leave than enter, do you not understand the basic rules of thermodynamics?

>>76450511
It’s not pasta idiot

It's worked for me. Gone from 116 pounds to 130 in 202 days. Probably not fast enough for most but I'm terrified of being a fat disgusting fuck so I'm going it slow. But yeah, it's because I'm eating more calories than I need to.

>>76450519
well it is because you copied it and pasted it from another thread you fucking stupid cunt

>>76450525
When I first read this I was like 'what is this retard doing'. But after doing the math you've gained ~.7 lbs a week which is reasonable

>>76450534
Yeah my target on macrofactor is .65 or something like that a week. It took like a month and a half for it to really figure out my calorie needs but it's been super helpful. I used to think I ate a lot, but nope.

Bros how can coke zero be 0 calories
I just don't believe it
I think a person who drinks coke zero would be fatter than one who doesn't

crap in, crap out is indeed real. That's why CICOtards are all feeble bean counters
>hehe look according to these nutrition labels I hit my required protein intake from chocolate and onions

>>76450511
Energy is not as easily accounted for as actual matter. It translates at different rates in different environments. Wet wood burns slower and less efficiently than dry wood, even equated for "calories." Enzymes and activity account for differing rates, but fundamentally, cico is the most easily controlled variable.

>>76450441
eat less fatty fat fat

>>76450543
Because its water you dumdum

>>76450689
>my heckin chatboterino said so!!!!!!!!!

>>76448164 (OP)
the dust has not settled, you fucking idiot. you moron. you imbecile. the dust having settled is nothing more than an optical illusion, which could only fool the most debased and unintelligent people among us.

>>76450765
>solving captcha just to type that bullshit
embarrassing
Also why don't you CICOtards just eat your potatoes raw? It's the same calories, cooking is a waste of time. All food is digested the same way.

>>76449550
>You simply cannot get more out than you put in.
Uh, haven't you seen the veritasium video about going down the wind faster than the wind? 100% possible to have a wind-powered car that goes faster than the wind, in exactly the same direction as the wind. Same thing — humans are food-powered but can use more energy than they consume.

>>76450878
>All food is digested the same way.
Imagine not knowing what a biological pathway is
>It's the same calories
The potato maybe.
There's obviously no point explaining any kind of biology to someone who doesn't know what enzymes are though.

>>76451133
>humans are food-powered but can use more energy than they consume.
yes, by burning fat (and therefore losing weight when they eat less)

>>76448164 (OP)
If I skip a few meals, I lose weight like crazy. It’s honestly annoying and I feel far more comfortable essentially just having one meal per day. But then my face gets all sunken and I lose about 10kg in a week.

Sucks bros. Gotta be stuffing myself with carbs and multiple meals, snacks and milk consumption, which overtime starts to give me dandruff.

>>76448172
if e=mc2 imagine the amount energy in your shit

>>76451191
When people talk about "energy" when discussing food, they're usually referring to the electrical potential energy binding electrons into chemical bonds, not the rest energy that gives matter mass.

Why must you gigafaggots be so absolutist.
Can't you hold a somewhat complex belief?
>Ultimately all body mass gain/loss comes down to caloric balance (CICO)
>However, where that mass is gained/lost and what tissues are primarily affected will depend on nutrient composition
>Beyond endocrine/metabolic details, other elements like satiety make it beneficial to eat more protein and fiber
>Calorie estimates are imprecise, but they're good enough to get results if you're diligent about tracking
You can just track your calories and then also follow common sense advice from dieticians: consume a wide variety of whole foods, focus on protein and fiber, and generally avoid sugar and ultra-processed foods.
You don't have to take on some autistic diet to feel good and look good.

>>76451208
worth noting this energy is almost entirely in reduced carbon atoms, which we oxidize. That's why gas exchange is a great proxy for energy metabolism, the mass of carbon dioxide you breathe out will relate very closely with the energy your body harnesses.

>>76451152
1/10 reading ability

>>76451191
>e=mc2
it's e=mc2+AI now, Sir

>>76451567
says the guy who doesn't know how digestion works and clearly can't use google

>>76450519
Holy shit you are clincally retarded

>>76448164 (OP)
i ate twice as much as i usually do this past week. pooped three times as much. weight didn't change.

>>76451605
do explain, mr. expert

>>76451648
>There's obviously no point explaining any kind of biology to someone who doesn't know what enzymes are though.
>clearly can't use google

>>76450756
>>don’t you understand the law of thermodynamics??

>>76451615
>clincally
Of course the cico advocate is esl ahaha

>>76451615
Don’t samefag cordie

>>76450441
I’m tired of there being no rebuttal to this

>>76452585
Fatty fat fat fatass can't stop eating!

>76452815
>just eat less bro

>>76452822
fatty fat fat fatass just CAN'T stop shoveling food into his fatty fatass face!

>>76452832
Stfu!

>>76452857
aww fatty fatass is getting mad that he can't stop putting food into his fat fucking maw

>>76450227
newfag here, why are you calling him a pantyboy?

>>76450441
>how do i eat less?
>"just put the fork down fatty"
>but HOW do i put the fork down?
>"it's simple, you just put it down"
>but what's the most efficient way to put it down?
>"it doesn't matter, all that matters is that you put it down"
>"surely there must be some sort of planning or logistical strategy i can use to stop shoveling food into my fat faggot mouth?"
>"yeah but they all ultimately work by making you put the fork down more often. everything else is secondary
>but how do i fucking stop gorging myself like the retarded fat cretin i am?
>dude the ONLY way to burn off your huge flabby gut is to put the fork down, are you fucking retarded?

>dude, idk just like eat less!
Lmao

>>76453201
ahhh someone's holding a gun to my head and forcing me eat at a caloric surplus! save me keto! save me paleo! save low carb raw till 4 carnivore macrobiotic vegan cum fasting diet!

>>76448164 (OP)
you can wrap anything you want in plastic and it will not be absorbed by your body therefore CICO is not real

>>76448164 (OP)
I'm not dropping any knowledge because of censorship on this board. You do not ban someone for saying a racial slur on 4chan, fuck you all.

>>76453327
Not our fault, that's the mods.

How about posting some examples of mod corruption so you can actually help bring awareness and maybe attract some non-trannies to mod?
>sybb
>moxyte
>Going to the grocery store, what should I get
>Dancing, nothing better

>>76453362
>>moxyte
zozz moxyte
forgot about that lil nigga

>>76453362
This is a Twinkstalker board. Go back