The only one exercise you need.

>>76451656 (OP)
Does your knee have to touch the floor

>>76451656 (OP)
>lunges instead of ATG split squats
NGMI

>>76451656 (OP)
Hate lunges, prefer single leg RDLs and BSS

>>76451661
Yes

who lunges without dumbbells?

>>76451656 (OP)
Why do /fit/fags always want to minimise as much work possible? First it was "just do weighted chin ups for biceps" and then this shit

Soon some of you will start preaching that curling 2 pound weights while laying in bed twice a year is enough

>>76451656 (OP)
fixed unironically

>>76451704
we have full-blown autism

>>76451713
Retarded exercise

>>76451830
jeff (nippard) pls go.

>>76451835
Post body.

>>76451830
mike pls go

>>76451838
former fatty? if so, good shit my nigga

>>76451713
And the dyel has entered the chat.

>>76451847
nobody cares about your legs homo

>>76451844
Yeah, was about 250 two years ago. Thanks bru

>>76451851
Le autism face

>>76451666
ATG is a meme. You lose tension on your quads.

>>76451656 (OP)
that's not a reverse lunge

>>76451656 (OP)
I do these but it hurts my big toes

>>76451703
>who lunges without dumbbells?
faggots.

>>76451838
roiding for this?????

>>76451656 (OP)
why do a lunge when you could do a reverse lunge?
why do a reverse lunge when you could do a reverse elevated lunge?
why do a reverse elevated lunge when you could do a squat?
why do a squat when you could do a bulgarian split squat?

>>76451899
Lol, roiding is for faggots and trannies. Im 35 and I've never roided in my life. If you think this isn't attainable natty, you have body dysmorphia

i have stopped chasing excessive muscles

i only exercise to maintain my body these days

i need to work out my brain too

by studying and stuff

it's not public school again where you're constantly getting into fights

technique, in some cases, does overpower raw strength

and i can just use a gun or knife or something

or just call the police

laws exist

prison exist

and some of you out there

You look like you belong in jail or prison, with how blood thirsty you are.

>>76451924
>>76451864
>>76451851
>>76451838

your cell mate

Battery and assault are criminal offenses that can result in both criminal and civil legal consequences, depending on the severity and jurisdiction. Here’s a breakdown of what those consequences typically are:

1. Definitions (U.S.-based, varies by state):
Assault: The threat or attempt to cause physical harm to someone, putting them in fear of imminent harm (even if no contact occurs).

Battery: The actual physical contact or offensive touching without consent.

Some states combine these into one offense (e.g., “assault and battery”).

2. Criminal Consequences
Misdemeanor Assault/Battery
Penalties:

Jail time: Up to 1 year

Fines: Up to $1,000 or more

Probation

Community service

Often used for simple assault (e.g., slapping someone, minor scuffle).

Felony Assault/Battery
Penalties:

Prison time: 1 to 20+ years (depending on injuries or use of weapon)

Higher fines

Possible “strike” on record (in three-strikes states)

Felony charges apply when:

Serious bodily injury occurs

A deadly weapon is used

The victim is a protected person (e.g., police officer, child)

3. Aggravating Factors That Increase Penalties
Use of a weapon

Victim is elderly, disabled, or a minor

Repeated offenses

Hate crime element

Assault during another crime (like robbery)

4. Civil Consequences (Lawsuit by the Victim)
The victim can sue for damages, even if no criminal charges are filed.

Compensation may include:

Medical expenses

Lost wages

Pain and suffering

Punitive damages (in severe cases)

5. Other Consequences
Criminal record (may affect employment, housing, etc.)

Loss of firearm rights (especially for felonies)

Protective orders (restraining orders from the victim)

Deportation risk (for non-citizens)

If you're asking in a non-U.S. context or want to know specific state laws, let me know and I can look that up for you.

>>76451955
Will never be in prison because I'm not a degen I mog everyone around me because 99% of people like like absolute dogshit

>>76451704
>minimise as much work possible?
More like minimizing disc and spine injury

>>76451838
>This dude again
Daddy didn't give you attention at home?

>>76452023
We're on a board about fitness you fucking fag lol. Must be a fatty

>>76451656 (OP)
While traveling I did some weighted lunges with baby hotel weights to failure. I was sore as fuck the next day, more sore than high bar squats

>>76452080
probably because high bar squats are a relatively shitty glute and hamstring exercise.

>has bad results from roiding
becomes trainer, sells fitness advice, claims natty
>has good results from roiding
becomes a competitive bodybuilder

>>76451661
No, that will cause knee hypertrophy, nobody wants that.