How do I reach this physique?

eat like a fat bastard and only do curls and bench

>>76451930 (OP)
Just bench and arms. I knew guys like this, they always have chicken legs.

>>76451930 (OP)
take steroids

>>76451930 (OP)
this guy would look pretty bad if he turned to face camera right? those love handles arent great for being at that angle

>>76451930 (OP)

contrarian examples are just that nothing more

>>76451930 (OP)
What bodyfat percentage is this?

>>76452267
12

>>76452267
25% love handles are the give away. 20% is almost flat on the sides.

>>76451930 (OP)
3 days a week full body workouts using mostly barbell compounds.
Don't be afraid to gain fat while bulking (think 500 calories extra instead of something like 250) but still cut every once in a while.

>>76451963
Depends how how big they are relative to his shoulders/chest/back/arms.
You can get away with having love handles if everything else is big too because they draw attention away form the love handles and make the physical more balanced.
But to get big enough shoulders/chest/back/arms, you need to be muscular. Just adding more fat for the sake of it won't help.

>>76451930 (OP)
Genetic luck.

>>76451930 (OP)
Just do a bodybuilder routine and eat whatever you want and lift heavy for fun occasionally

>>76451930 (OP)
>do roids
>eat like shit
>only work out an hour a day never doing max intensity
When you do roids, you're supposed to work out 4 hours a day, eat a lot of spaghetti and chicken

Dips and pullups

>>76453029
Fatceps. Protip if your forearms have no definition or vascularity, your upper arms are also going to be mostly fat.

>>76453157
you can eat my ass 24 hours a day

>>76451963
Agree. Angles and lighting really are everything after you’ve put in a decent amount of work.

>>76453183
Post body

>>76451930 (OP)
do push-ups, curls, and tricep extensions while eating 3000 calories a day

>>76453157
>roiding for 140lbs of lean body mass

>>76453183
6’2” 240lb and the whole point of op’s thread is a bulkier strong looking physique that is naturally obtainable which is only possible in a calorie surplus state. If you are concerned about your teenager abs and getting pussy then you’ll remain dyel, that or start pinning.

>>76451930 (OP)
Workout excessively for 3-4 years and eat too much carbs/fats.

>>76451930 (OP)
>mom look I posted it again!
I swear you guys are more attracted to this type of body than women are

fat

This is an elite physique and can only be obtainable if you have the genetics and workout for like 3-5 perfect years. If you are natty ofc.

>>76453357
I WILL BE LEAN!

>>76451993
lol the design looks cool, which notes app

>>76453925
>posts a DYEL as an argument

Great job retard

>>76451930 (OP)
ideal male physique. could throw you against a wall but will also eat the cookies u make him

>>76451930 (OP)
GOMAD + SS for two years.

>>76454226
I've been cutting to BMI 16 waiting for muscle definition to start showing. Recently conceded that the only way forward is through a lean bulk

>>76451947
Lmao