GOOOO MAAAAADDD!!! YEAAAAAH BUUUUDDDDYYY!!!

>What is GOMAD?

The acronym stands for Gallon of Milk a Day. It's what it says on the tin, by the way. There are also variants such as 1/2GOMAD, GOMAD + SS, etc.

>Why should I do it?

Milk is good for you.

Personally, I prefer GORMAD...

>Go mad? Don't mind if I do! Hehehehehehe

>>76453545 (OP)
Mark Rippetoe looks like a fat, frumpy, stupid lardass and has never had a good body

>>76453556

What makes you say that? Also, I'm curious, are you against GOMAD or something? I mean, it does work..

>>76453551

GORMAD would be Gallon of Raw Milk a Day, which is even better for you since pasteurization kills testosterone.

Bump.

>>76453574
Only good if the person is going through puberty, maybe early 20s, tops. A gallon is overkill though, half a gallon tops plus you need to eat raw liver as well to get full face gains

>>76453545 (OP)
Based Simon “SS” Salva. I am that /his/ chud who patrols Hitler threads 18 hours a day defending the good name of the Führer.