>hello I would like one ticket to snapcity please, make it quick!

Why

>>76453981 (OP)
see how calves, gasrocnemius is desperately trying to help your retardation here and complete the imbecilic exemercise u're trying to perform?
>it be flexing alright what is the problem ?
it tries but it can't do it because u are jamming support pads into achilles tendon
>so what?
u can use it and grow it, want to?
>no i'm good i just want bubble thighs, don't care about 3/4 of the leg gastrocnemius covers from calves though knee
that's alright, but if u ever want to stop looking like bloated retard with baloon thighs literal chicken legs it's here:

>>76449307
>great legs, real legs, anti-chicken-legs:
>https://www.youtube.com/shorts/NfwtDIscQm8
>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load

>>76453981 (OP)
How do people not understand the mechanics of this exercise? That the patella is being denied free movement and you're just yanking on those tendons like a kid with a rubberband.

>>76453996
Kys.

>>76454013
>How do people not understand the mechanics of this exercise? That the patella is being denied free movement and you're just yanking on those tendons like a kid with a rubberband.
>>>76453996 (You)
>Kys.
patella's very fine with heel-hook bot:
>>76453996
>>>76449307
>>great legs, real legs, anti-chicken-legs:
>>https://www.youtube.com/shorts/NfwtDIscQm8
>>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load

>>76453981 (OP)
>may I suggest a shorter way to snapcity sir?

>>76453996
stop being retarded nigga

>>76453981 (OP)
why are these things so fucking expensive? a board with a foot rest ffs

How the fuck do nordic curls get you into a snap city, when every athlete does them to prevent knee injuries?

>>76453981 (OP)
I've been doing these for over a year now. Made some great hamstring gains. Never felt even close to snap city.

>>76453981 (OP)
>sent to snap city on a calisthenic
NGMI