people need to stop recommending this shit. just look at it, lol.

>>76454238 (OP)
>peanut butter
are you 12?

>>76454257
Best way I can get enough calories 2bqh
You may commence the seethe now

Tahini or almond butter is more healthy. PB has 50g og mostly monosaturated fats that has your cardiovascular system laboring like a turbine at Hoover dam and significantly weaker micronootrient profile than either of the other.
Almond butter is probably the best all-rounder - great monounsaturated profile (oleic acid = same stuff as olive oil)

just drink milk. or are you browner than the peanut butter

>>76454238 (OP)
>creamy
Like my shit and cum

>>76454361
People who micromanage their diet like this are doing more harm than good with the stress that it puts on your mind. Imagine analyzing nut butters like this.

king shit

>>76455037
I am Bryanjohnsonmaxxing. Left is actively trying to avoid cardiometabolic strain.

>>76454361
my heart pumps blood not lipids. I'm american so that's like saying my car burns gas not ethanol but that's not the point.
the only things that can hurt your heart is
1. dehydration
2. clogged lungs
3. electric shocks

>>76455091
Bryan Johnson is so unhealthy and emaciated that he has to take external hormones because his body doesn't manufacture them anymore.

>>76454495
i use almond butter to make protein balls :D

>buy 16oz jar of pb
>use it only for shakes
>somehow seems like its gone in less than a week

I can't explain it, I don't even use too much in them

>>76455296
>I'm american
Thank you for letting me know I can safely disregard the rest of your post, I'm sure it's nothing but pure retardation

>>76455587
I accept your concession on his behalf

>>76454238 (OP)
JUST FUCKING LOOK AT IT

>>76455046
>only 90% peanuts
goyslop

>>76454238 (OP)
>just look at it
ok I'm looking at it, what now?

>>76455296
the most common cause of heart attack is a coronary artery blockage, which cuts off oxygen rich blood from entering the heart resulting in mass cell death in the heart and organ failure

>>76455378
your gf is sleep eating