Tahini or almond butter is more healthy. PB has 50g og mostly monosaturated fats that has your cardiovascular system laboring like a turbine at Hoover dam and significantly weaker micronootrient profile than either of the other.
Almond butter is probably the best all-rounder - great monounsaturated profile (oleic acid = same stuff as olive oil)
>>76454361
People who micromanage their diet like this are doing more harm than good with the stress that it puts on your mind. Imagine analyzing nut butters like this.
>>76454361
my heart pumps blood not lipids. I'm american so that's like saying my car burns gas not ethanol but that's not the point.
the only things that can hurt your heart is
1. dehydration
2. clogged lungs
3. electric shocks
>>76455296
the most common cause of heart attack is a coronary artery blockage, which cuts off oxygen rich blood from entering the heart resulting in mass cell death in the heart and organ failure
