> don't want to shower more than once per day (bad for the skin)
> doing cardo causes me to become consipated
> i also have giga messy shits that require me to shower after
anyone else has this problem?
i just now do cardio after taking a shit at 5 AM and it has been working out so far for the past 3 months
but I am scared that one day I will run into some people and they will smell the stank

>>76455227 (OP)
>giga messy shits
fix this

>>76455227 (OP)
get a tushy and take some psyllium husk

>>76455227 (OP)
>(bad for the skin)
no it isn't

Just use water and natural soap
You can shower multiple times a day with no skin issues

You don't need a full shower just to clean your ass crack

Bidet or wet wipes or both. Everyone should have a bidet,

>>76455227 (OP)
Poo in the loo, sir

>>76455227 (OP)
How the fick does cardio makes you constipated? If any, exercise facilitates bowel movement.