>He perfectly dialed in everything.
>Here's what happened to his body

>>76456092 (OP)
Brother forgot to lift for 3 years

>>76456107
frfr

>>76457651
Cap or no cap?

>>76457703
No capperino cappuccino

>>76457712
Dayum homie

>>76456107
No, he was just maintaining his lean physique for 3 years. He wins, fatass. You lose.

>>76456092 (OP)
the unfortunate consequences of shit genetics. Some people simply cannot build muscle.

>>76457750
I'm in that case, 3 years into lifting, decent progress in numbers on my lifts but barely any muscle hypertrophy

>>76457754
Please post body im curios how that looks

>>76456092 (OP)
Can jeets get vitiligo? It's the only explanation that makes sense

>>76456092 (OP)
Oh boy this thread again.

>>76457749
Wheres the lean physique in that pic? I don't see it

>>76457810
Why is there so many fucking autists in this shithole

>>76457757
man seriously everyone goes through that.
pretty much everyone will say you're DYEL until you've lifted 5+ years, which is already pretty much the natty limit max anyways.

>>76456107
Fpbp

>>76457754
There's no way this is real. You either:
>don't train often enough
>are fat so your muscles don't show
>do too much cardio
>aren't eating enough protein
It's one of the above

>>76457749
maintaining what, this is how my body looks if I dont do any exercise and eat pizza every day

>>76457757
>>76458268

>aren't eating enough protein
I wouldn't make progress on numbers if I wasn't eating enough proteins

In only 3 years he got 2 fitbits

>>76456092 (OP)
>goes 5+ RIR
>ugh nothing is working I must have shit genetics
99% of people in the gym btw

>>76456092 (OP)
Did he lose muscle in his quads or am i tripping?

>>76456092 (OP)
Works fine on my machine

>lifts more than 3 times a week as a natty
>follows a roider brosplit
>doesn't go to failure on every set with negative reps
>goes over 15% bodyfat by gorging on rice/pasta/bread/potatoes
>only to end up looking like shit

Tale as old as Father Time himself.

>>76458534
Stop spreading misinformation when you clearly know jack shit about lifting, fag. It's perfectly fine to lift 6 days per week as a natty

>>76458550
lol, if you don't need 2-3 rest days and aren't getting DOMS, then you are clearly doing something wrong and not pushing yourself enough

>>76458555
nice trips but i did only x3 Full body this year and after 4 months the workouts became brutal and took me almost 2h and I had to switch to PPxLx so i can focus where i want to grow more. You are generalizing a lot, also 3 times per week as you say can mean a lot of things but full body it's harder than UL

>>76458473
Brother if you honestly think the first and second picture are the same thing and no progress has been made throughout the years I'm sorry for you. For what it's worth youre on a good track keep it up

>>76458568
No, I admit I've made progress, but it's shit for 3 years, people usually even start hitting the gym with my body on the right-hand side

>>76458555
I'm doing 12 sets to failure per muscle group per week while on a cut and feel just fine

>>76458636
Yeah that's because you're still a DYEL and years away from natty peak

>>76458663
Why would I get more sore as I get closer to my peak? That doesn't even make sense

>>76457749
lean btw lol

>>76456092 (OP)

forget to inject 500mg of test...........

>>76457750
there is literally no one who fits this description