Yeah gonna start blasting these every day. I don't care if they make me stockier, I don't want to look like I have a floater anymore.

>>76457318 (OP)
I get very sore from these, doesn't mean it's hypertrophy but clearly something is happening and I like it.
Be careful with your back though, might get tweaked if done wrong.

>>76457347
How do I not do it wrong?

Shit I gotta try these out. Anyone know if good?

>>76457318 (OP)
EMBRACE THE FLOATION DEVICE-LIKE APPEARANCE YOU WIMP

>>76457354
The form is not easy to describe but what I do is just focus on flexing the obliques/side and not going too high of a ROM. You might need to bend more diagonally (as opposed to a strictly side to side).

>>76457361
i saw results so quickly i stopped doing them

>>76457318 (OP)
DO NOT DO DIRECT OBLIQUE WORK EVER

>>76457893
Why?

>>76457361
Try it. My oblique became visible after 1 month doing strictly 32kg 3x10 with 5 minutes rest in-between sets. Not sure why some people said it was a stupid workout. Never ever gotten back pain from this exercise either, in fact, my back became more stable.

>>76457943
Do you want a wider waist? Why? Do you think crossfit anavar girls look good? Or do you realize they look like a fridge and are gross and its all because they work obliques. Do not ever do obliqie work ever. Ever.

>>76457962
You think adding oblique exercises will immediately result in you looking like a roided out cunt in CrossFit? Are you stupid

>>76457962
they look amazing yes

>>76458001
This, the oblique exercises are not to blame for that appearance. Train everything & so long as you're not roiding, aesthetically you'll be fine.

>>76457962
>Do you think crossfit anavar girls look good?
Xfit produces some very fuckable looking bitches.

>>76457962
I want a tighter waist. You only become a freak if you take roids.

>>76458062
>woman or troon
call it

>>76458065
>trannies out of nowhere
It's time to get off the Internet.

>>76458030
Faggot

>>76457318 (OP)
Do them from ghr ideally. Less wear on spinal discs.

>>76457354
Use really heavy weight. I started with 50kg dbs.

>>76457361
Good but risk of spinal issues perhaps.

>>76458329
Lol I started with 14 kg and wondered if I wasn't doing it right, because I didn't feel anything. I'll grab more weight next time.

>>76458368
its counter intuitive but if you are doing a new lift you should try find your 1rm (unless its a lift thatll send you to snap city)

why not side bridge?

>>76458401
Why would you do that? It's a new lift, find your 1rm over the next couple sessions. Ease into it to prevent injuries

>>76457318 (OP)
What is a floater?

>>76458523
Pic.

>>76458414
I hate the position and I can never feel anything on my obliques. It just strains my back.

>>76457962
Yes. To look like a Greek God you need massive obliques. The tigh-waisted washboard abs look was a mistake.

>>76459920
eugene sandow tried to get to greek god obliques and he just looked like shit(by modern standards).
imagine looking like that at the beach or a pool party, ridiculous

>>76460989

>Disc injury risk skyrockets
I'll pass

>>76457318 (OP)
I will never do these.

>>76457962
>Do you think crossfit anavar girls look good?

Imagine asking that on /fit like it's an actual question

>>76460989
you are a severely brainrotten retard
i prescribe you the outsidepill

>>76460992
"No chest" and it's consequences have been a disaster for the human race

Other than that, oblique work is divine

>>76460989
>>76460992
I'd rather look hard like this guy than flabby.
>modern standards
lol

>>76457962
sub out thier roided out faces clits bigger than your cock and they are prime

>>76457361
>>76457956
>>76458329
I was told to do side bends as part of my recovery from a slipped disc. They are really good, as long as you're not a retard and keep your hips stable through the motion.

>>76460989
Plenty of people have pulled big obliques of. Sandow simply lacked massed.

>>76457962
Oblique work gets you prime oceanid pussy

Just came back from the gym, I did side bends with 16 kg kettlebells and I actually felt it. I think they might work better than dumbbells for this.