>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76454348

total nun supremacy

8 kilos to go
Will lose it in a month or two
WAGMI

>A bit over 24 hours into a fast
>Kinda high
>I am so hungry
Fuck Ozempic, I'm doing this shit on HARD MODE for the MENTAL FORTITUDE gains bros nah actually I want Taco Bell so bad bros, THIS WAS A BAD IDEA FUCK

>>76457606
If our forefathers couldn't make it 24 hours without food we'd be cooked as a spicies.

>>76457530
3 threads ago a dude posted an op without a nun and this same autist has been at the top of every single thread smug about how the return to routine has helped him stave off the next meltdown

>>76457615
cope

>>76457623
get well fatty, may your bitter tears be channeled into self improvement instead of pictures

i dont even know if i want to track my weight

it's just short term dopamine that then leads to frustration when the number isnt dropping nearly as fast, and then ultimately you get complacent after you lose X amount

do we just track calories and ignore all distractions?

dis nigga eatin bread

>>76457615
>a dude
aka you, the schizo.

dis nigga eatin beans thinkin he gunna make it

>take a massive shit yesterday morning and record my lowest weight ever
>up four pounds today
Why can’t I poo my guts out every morning?

I don't get it. For the last few weeks people near me have been complaining of keto smell even when I should be nowhere near ketosis with my carb intake.
I've had days blasting nothing but pasta and bread but still the same complaints. Shedding pounds like crazy, though.

>>76457710
dis nigga eatin bread

>>76457710
drink more water

10k steps?
Yeah donezo

>>76457791
I feel like I'm guzzling it like a sponge already, but worth a try.

Binge eating since Friday, abs are starting to fade away

>>76457685
yes, everyone is the same person, surely

>>76457710
keto breath goes away after your body adapts to ketosis. You can speed the process up by fasting.

>>76457808
the body gets rid of ketones through breath and urine. Flushing them out with more urine leaves less of them in your breath.

Fatty Contest
FatGermanFuck
93.3kg

>>76457519 (OP)
That's a devious chicken, hidden exactly where my room plant is in the way.
>>76457606
To be fair, first 2 days are the worst in a fast, then day 3-4 are best in my experience, from there it's just a slow decline up to day 7, then it gets horrific.
>HARD MODE for the MENTAL FORTITUDE
You should sit down and consider, honestly and in-depth, why you hold the belief that taking the harder way is inherently more valuable than the easier way.
And no I don't mean you should take ozempic, fuck that, but there's ways to make normal weightloss easier and you'd be a retard not to. If anything it helps, because one day your discipline WILL fail you, and on that day you will fall. If you don't have systems and habits in place at that point that catch your fall and allow you get back up, you will fail spectacularly. Believe me, I already did.

>>76457698
Lost 1.5 kgs from one day to the next, then kept it for 3 days, today up 0.6 kgs. It really is a mystery why, but whatever, the overall trend is correct and downwards.

>>76457861
>keto breath goes away after your body adapts to ketosis.
I'm crashing out, I read up on it and everywhere says that keto breath is a side effect of ketosis, as the ketones created make the smell.
Then they say it goes away within a week or two as you "adapt to the diet".

But either it's a part of ketosis, in which case I don't get why it goes away (a fact none of the articles mention conveniently), or it's a side effect of the change and not the process itself, in which case I don't get why all the articles lie about it.

>>76457806
Not yet, cleaned my oven instead this morning, someone in a previous thread suggested I should and I agreed, so I did, took longer than expected. I'll be going for my walk/run now.

>>76457884
>Hidden on the tree branch behind best body duck
If you didn't mention it I would have forgotten to look for it.

>>76457823
No, just you. Schizo.

>>76457896
>If you didn't mention it I would have forgotten to look for it.
I usually find them quickly, but I have a monstera that overlaps my screen slightly, so this one actually took two passes.
Good on you for cleaning the oven I really should clean mine too.

my thighs got from 100cm to 64cm (i'm not a girl)

>>76457861 >>76457865
The point was that I shouldn't be in ketosis since I'm not doing keto, far from it actually. There should be no ketones and hence no keto breath.
I have no idea what's going on in there but I'll probably get some keto strips to be sure anyway.

>>76457920
>100cm
holy shit how fat were you??

>>76457960
125 kgs/275 lbs

>>76457974
strange fat distribution or a big height difference then
I was as fat as you but my thighs never reached one hundred

>>76457988
i'm like 190cm tall and my fat distribution probably got fucked by genetics, hormones or some shit because my thighs were always big as fuck

>>76457994
>i'm like 190cm tall
oh, damn me too
>or some shit because my thighs were always big as fuck
yeah seems like it
I got screwed with big man boobs and love handles

Fatty Contest
GuidoGolem
210.8lbs

the problem with all these studies involving what works and what doesn't is there always seems to be someone with a vested interest in one way or the other, so its hard to be sure how accurate the results truly are, it doesn't help that a crapload of them contradict each other, so clearly some sort of chicanery it going on. I kind wish there was some rich eccentric billionaire type that made no assumption and truly wanted to known purely out of intellectual curiosity and pulls a stunt, where he starts funding a bunch of studies for something unrelated to weight loss, perhaps drugs or multivitamins for boners or or hell maybey just studying the effects of cubicles on health. the studies claiming to be studying something else while having strict diet control on subjects for i guess science reasons: low carb high fat, high fat low carb, and various other combinations of other marco ratios and diets. . so the when the inevitable meddling of the powers that be do happen they are not aware of what the guys true purpose is and so what they are manipulating arn't sqewing the actual results in one way to anyones favor.

weekly weigh in -1.3kg
97kg - 91.3 kg in a month

>>76458183
Not impressive

>>76458183
good job
>>76458245
no need for that comment as anon wasn't boasting

>>76458256
He was clearly boasting

>>76458264
I was not, stop putting other people down schizo

>>76458286
Stop boasting when you don't do anything impressive

>>76457519 (OP)
Despite getting noticeably less fat (several clothing sizes down) I can't feel good about it. Any sense of achievement is gone because all I can think about is how I should've never gotten this fat in the first place.

>>76458287
what's impressive for you?

>>76458301
you sound like a miserable person. do us a favor and fuck off. this thread is for those who are out to make it, not some sad crying thread for losers such as yourself

>>76457903
are you mad that multiple people talked shit on your nun images

>>76458369
You mean you have, multiple times.

>>76458417
factually incorrect

>Family visits
>Invites me to eat breakfast at a cafe
>I eat 2 eggs, 1 large coffee with milk, 1 bread roll (without anything on it)
>520 kcals, conservative estimate, probably more
KILL MEEEEE

>>76458420
No it is factually correct

>>76458422
>1 bread roll
well they didn't force you to eat that did they

dis nigga eatin bread ngmi

>If i say the n word then everyone will know how cool i am
Cringe child

How much water weight does creatine put on?

I am 5 days in and 2.8 lbs from my low weight.

Jfc. I have very consistently lost 2.2 to 2.6 lbs per week for 8 weeks straight here.

I know its only water weight, but still, the change in scale readings is bothering me. I figured my weight loss would offset more of this water retention.

>>76458480
Either stop taking it or deal with it

>>76458442
NIGGER

>>76458435
At gunpoint actually.

It came with the breakfast. I should have left it, but I still have issues with letting food "go to waste". Guess I'll just eat some pure chicken or canned fish for today and endure the hunger. The way I see it it's punishment for not being more decisive.

>>76458442
>the n word
Its a meme
Google "this nigga eating beans"

>>76458438
i luv bread

>>76458422
sounds yummy besides the coffee.

>207.2lbs on thursday
>Started lifting again after 3 months off
>Had a super salty meal saturday for tea
>215.8lbs right now
This shit is mentally destroying

>>76458695
is that u green hat?

>>76458704
No, i'm not that loser.

>>76458310
>this thread is for those who are out to make it
That's the thing though, I am making it. Doesn't mean I have to be all happy and shitting rainbows about it.

>>76457648
if I didn't track my weight, I wouldn't know if what I'm doing to lose weight even works

>gained 4.2 lbs two weeks ago eating like a retard
>lost 4.4 lbs the next week overcorrecting

I'm somewhere near a 1200 cal deficit for this week, can't wait to see where I am when I weigh in tomorrow.

>>76458310
>>76458737
>>76458301
I sympathize, I have similar feelings. Everyone around me is positive and I get nothing but complements from my neighbors and acquaintances, yet that praise feels empty and I feel no pride in the weight I've lost, only further self loathing for letting myself become a fatty at all.

Brothers i eat around 1600 kcals daily for a month and this weekend i planned a cheat meal. This unfortunately unlocked the fatty binge mode that i thought i got rid of and eat so much shit. I take the control again but it was too late. So my question is should i balance it with omad for 2-3 days with 800 kcals meal or continue like nothing happened?

>>76458901
You already lost, it's over

>>76458301
Yeah same. The more i lose weight the more i realize i am far from normal.

>>76458301
For me it's realising that spending 10 years inside has made me a social retard and despite the fact women now want to talk to me, i am retarded and don't know what to say.

>>76458301
Yeah and the worst is that I have to give up a great source of fun in life (eating tons of garbage foods)
I have to suffer eating healthy shit instead of just ordering some fried chicken with gravy and biscuits, that shit would make my day

>>76458974
>I have to suffer eating healthy shit instead of just ordering some fried chicken with gravy and biscuits, that shit would make my day
Terminal fatty brain. You need to fix your mentality first and foremost.

>>76459107
>Just become a different person bro

>>76459120
Yes

>>76459120
If your personality and sense of self is defined entirely by pigging out, I pity you.

>>76459127
Not entirely but its part of the whole
I love to eat big and I love to eat delicious food
This used to be an evolutionary advantage

Losing weight really isn't "hard" in that you CAN'T do it, it just sucks ass desu.

>>76459120
it is entirely possible to train yourself to develop a taste for food that isn't deep-fried, man

FUCK FUCK FUCK
why do i keep gaining weight i didn't change my diet or lifestyle at all twt

Alright. Struggling to hit my goal weight of 160, so Im calling it at 162. Gonna just maintain until I go to japan in a week and a half. After hitting a goal weight of 156 from 250 last year, I really wanted to try bulking while lifting. It was a lot of fun and I got to eat whatever I wanted for over year. I dont know if I can recommend such a dirty bulk like I did, but I gained quality size and was able to keep the muscle as I dieted off the fat slowly over about 4 months. Bulked up to 186 and got down to 162, arguably leaner than I was at 156. Here's my weight loss and gain timeline.

SW: 250 (Not pictured)
December 2021 Top Left: 230~
March 2024 Top Right: 156
April 2025 Bottom Left: 186
August 2025 Bottom Right: 162

Diet was 1800-2000 calories a day and 140g+ protein. Ate mostly yogurt, lean ground turkey, chick fila sandwiches and salads, ninja creami protein ice cream, and roasted veggies. Lifted 4-5x a week with a full active recovery deload week every 5th week. Cardio near daily. Started with 20 minutes of stationary bike and then ramped up to 45-90 minutes per day depending on how I felt. Lots of nights I got woken up from the leg doms and my legs stiffening up. Im now doing 30 mins of hill sprints 3-5x a week to peak my cardio. My goal when Im back and lean bulking is to increase my running speed as much as possible and get a bit bigger. All I can say is try to follow a progressive overload weightlifting routine when you hit your goal weight, accept a bit of rebound weight (maybe not 30 lb like me lol) and make the most of it to grow some muscle! Now its just time to hold this weight for a bit and let loose in japan. Good luck with the weight loss and if you have questions let me know.

>>76459197
I have a question, how many dicks do you suck regularly?

>>76457523
They never materialized in any real way
I often didn't eat until like 2 or 4 pm but I eat so much then that it kinda cancels out
There were a few days of fasting completely I think. Not many and I don't think any 2 consecutive days.
But if just minor intermittent fasting and occasional fasting is enough to maintain then switching to actual fasting should have the weight go down quickly.

>>76459273
0 Im a virgin

>>76459197
>160
Midget with an awful tat

>>76459197
congratulations, anon! good work.

>>76459197
congrats anon ygmi but hit down the last 2 pounds

>>76459311
Anon Im 5 foot 10

>>76459318
Thank you. Its your turn to get in shape

>>76459339
Im doing my best and Ill keep trying until Aug 13th when I leave, but I wont stress if I cant hit it. Ive just been losing and gaining the same 2 pounds for the past 10 days.

why do carbs make me so fucking bloated to the point i can barely move

>>76459439
Because you eat the most slop carbs possible i'm guessing

>>76457519 (OP)
I was a jackass last night and had 3 michelobs and then got angry and binged after my bww order got royaly fucked up, didnt even touch the wings, just made my own chicken strips and then ate way too many tortilla chips and salsa. Learn from my failures anons.

>>76459439
Nope, plain white rice and baked potatoes

>>76459439
Gluten

>>76457519 (OP)
There's an Asian food festival in my city today. Please forgive me for my sins /fit/.

Having a light lunch
Meat heals.

>>76459439
Stop eating carbs. It's that simple.
Meat is food. Everything else is flavoring.

>>76459558
looks vile

Damn eating like I used to makes me straight up physically Ill

It's no wonder things have been so bad

>>76459558
What sausage?

>>76459576
that's andouille
those shits are lifesavers, no cooking needed. Just slap them on the grill or an air fryer and you have a perfectly good meal at any time.

>>76459558
why do you never make chicken?

>>76459580
>No cooking needed
>Just cook them

>>76459558

>>76459558
>a bunch of mystery meat ground together
literally peasant food. at least eat a steak you poorfag.

>>76459581
Chicken is bland as fuck and isn't even cheap where I live. I do eat chicken but if I'm craving it I'll go down to my supermarket and buy a pack of 20 baked wings and eat that. I also don't like cooking pork for the same reason, ground beef tastes so much better and is impossible to fuck up.
90% of my diet is:
>ground beef
>eggs
>salmon / other fish
>pork rinds
>whole milk
>bacon
>pork / beef sausage

>>76459583
you can eat them straight out of the package but they taste better grilled or air fried
compare that to defrosting and seasoning meat it's far less work

>>76459590
>meat is bad for you
that's a jew talking in your ear

god I wonder how much damage this sunday is going to give me
>crepioca in the morning with 3 eggs and some white cheese
>oatmeal with slop chocolate powder
>4-5 glasses of whole milk
>bread with more cheese
>a banana
>3 or 4 slices of cake mom brought
>2 full plates of pasta with cheese, probably around 500-600g
>total cal: unknown (probably close to 4000 or 5000)
im still 140lbs but i feel bloated as shit, surely i lock tf in on the monday

>>76459689
I was gonna say that's not that bad until the cake and pasta. Goddamn. Anyways, it's in the past now. Lock back in.

Not matter how much weight I lose I can't get back my 20s. I've spent 10 years of my life just sat inside eating and drinking and having NO social life at all. Now I have no idea what to do with my sad pathetic life, fuck I'm such a disgusting loser. Why did my life have to be like this.

>>76459830
Literally just have a better 30's, we cant do everything in one lifetime brother, so just do the best you can.

>>76459830
life begins at 30, im 27 now and just about to start school, lifes good when ur lean wagmi

>>76458962
Just don’t overthink it. Women are simple creatures. The initial impetus for your anxiety was your fatness. It is gone now. You have to realize that the whole talking game is just a pretext anyway. They’ve already decided that they want to be around you so just let them. Just don’t spaz out on them all the time. You also have to realize that when you were fat one indicator of weirdness or whatever was enough to justify all of their preconceived notions about you. The inverse halo effect. You have a lot more leeway now. Even if you fuck up just take it in stride and more often than not they will literally just forget about it. Women are highly self-centered. You would be surprised how little they think about shit that doesn’t immediately concern them.

>>76458974
Just have it once in a while. Think of it as allowing yourself to let the excitement for a good meal build instead of just pigging out on it all the time. Having a good meal is about appreciating it. You can’t appreciate a good chicken fried steak or tenderloin biscuit if you eat 9 of them a week and barely pay attention to it while you eat it. Eating like a fatty is actually the exact opposite of having an appreciation for good food.

>>76459830
Having to build a social network from scratch sucks, but honestly would your life really be better otherwise? I think we as human beings are limited in how much happiness we can feel. This is just FOMO talking.

>>76459830
who cares
do you think skinny people don't do the same shit?
fix your shit now, if you care that much then take roids
>>76459567
>>76451994

>>76459830
No reason to waste the next 10 years too. Use this as a learning experience and get therapy and you might come out ahead instead of behind.

Schizo here. how do I fight off the hunger from all med medication?

Just got butt ass naked and did 30 pushups in one set. I fucking love that feeling when the tip of my dick touches the cold floor during a rep.

>121.6kg
>193cm
>2k daily calorie budget
I have actually gained 0.5kg this week. What gives? I'm very accurate with my measuring of food and have barely hit 1900 calories every day for the month I've been doing this (over the last 3 weeks I've actually lost around 9kg, it's only this week i haven't lost any)
Am i wrong in assuming that my 4 gym sessions have gained me some muscle mass in place of a little fat loss and that's why my weight hasn't dropped? I only started going this week

>>76459625
>Chicken is bland as fuck
So then season it you lobotomite.

>>76460069
It's probably water

Gonna go get food. But we fix it soon.

>>76459889
>a good chicken fried steak
Literally about to eat this now

>Dinner of pan seared chicken, mashed potatoes, broccoli and a mushroom sauce.
It's honestly too easy.

>>76459197
i only hope to get as impressive as you one day anon. you rock

>>76460181
I literally never thought Id get to this point, but the years just kept passing and the progress kept stacking up. One thing though. The first picture is December 2020, not 2021. Typo. Just keep plugging away at it and you'll be able to make it there eventually. Finally enjoyed a nice meal today of chicken fried steak and some ice cream. Then Im locked back into maintenence until japan! I needed a bit of a break. I kept dreaming about stuffing my face with pastries and cake every night.

>Huge caloric deficit for 8 months hurt dick, struggled to get hard
>Technically not overweight anymore, just wanna get leaner
>3 days into maintenance to see if it fixed my dick
>it did
>My dick is actually bigger than ever, and not just length but girth as well
>guessing higher test from not being fat and working out helped
Was just expecting to get erections again but got a bonus, half inch added to both length and girth.

>>76460197
when did you first notice your abs come in and all the muscles?

Hope u enjoy the trip too, i think you are nutter butter anon aren't you?

This whole being fat thing seems really unsustainable

Im at the point where casually walking around the house is leaving my knees and shins in pain

>>76460261
>Im at the point where casually walking around the house is leaving my knees and shins in pain
dude that sounds terrible.

>>76460228
Dunno about girth, but the length is from your pelvic fat receding. And yeah of course better blood flow from not being a fatty means better boners.

>>76460256
During my initial diet down to 156 I first saw them arpund 160. Now they show at 170. And yes thats me. Im very excited for this trip. I met a few girls last visit when I was in full bulk mode, cant eait to show them the hard work's results.

>>76460256
Also I noticed muscles pretty early on. Like 6 months into lifting I started to see some porgress. Still fat though obviously.

>>76459625
>Chicken is bland as fuck
You're supposed to learn how to cook anon. Chicken is only bland when you suck at cooking.

not trying to obsess over the scale because I know fluctuations are normal and a reality of weight loss but god damn am I sick of seeing it go up and down like that. it's no wonder people drive themselves crazy over this stupid ass metric. the trick is to look at the number passively without any emotional reaction. just see it for what it is - a number. still, shit's annoying I want some results ok. some progress.

>>76460356
chicken is bland unless you marinate it, tenderize it, and season the fuck out of it, at which point every meat will still taste 10x better with the same amount of effort. What's the point?

>>76459120
yes, the idea that your personality is set from birth outside very general predispositions is simply not true, your personality is your habits

also there is literally nothing preventing you from eating fried chicken and gravy once you're a non critical weight and you take into account the calories

>>76460372
Just get a shredder tard

>>76459107
>fried chicken with gravy and biscuits
that's unironically healthy though (not the biscuits)

>>76460368
Solutions include
1.a lower granulatiy scale that doesn't accurately go all the way to 1/10th of the pound, so you only see slightly larger fluctuation and don't get retardedly demoralized by a .2 increase
2.weighing only weekly so minor flunctuation gets overshadowed by the actual weight change
3.weighting only at the same time of day (ideally morning after waking up, but as long it's consistent)

>>76460372
maybe if you suck dick at cooking, brah. Grilled chicken with a dry rub is choice, whether you're doing breasts or thighs. Whatever you do, I recommend getting it with bone and skin on... nothing beats some crispy skin

>>76460372
>he can't enjoy the taste of plain grilled chicken
perhaps you're a negro who btfo'd his tastebuds with overly salty and overly spiced food.

>>76460372
There are 1000 ways to make chicken flavorful, you just suck at cooking. Chicken is a canvas and you only know how to finger paint and then blame the canvas for your shitty art.

>>76460386
I like cutting breasts into thin strips and making fajita tacos with low carb tortillas :)

>>76460372
I tried seared chicken in marinara sauce with broccoli, like that anon posts, its really good. Try it, easy to cook too, even for beginners like us.

I think i might start doing keto. I really like meat and eggs and don't mind eating that shit all day

"Chicken tastes great! thats why I:"
>shred it up to eat with something else>>76460380
>drown it with spices >>76460386
>drown it in sauce and eat it with vegetables >>76460409
sorry if it doesnt work with salt and pepper, its not good. you dont need "dry rubs" or "marinara and broccoli" to make 80/20 ground beef taste great.

>>76460427
Grilled chicken with nothing but salt and pepper is delicious too. You suck at cooking.

>>76460427
Are you saying you just raw dog straight ground beef with salt and pepper?

>>76460427
80/20 with nothing but salt and pepper sounds utterly miserable. Why would you subject yourself to that? Jesus anon, have some self respect.

>>76460437
>>76460442
It tastes great if your taste buds aren't fucked from guzzling sugar and corn syrup

>>76458901
Stop the cycles of disordered eating. Just return to eating normally. Whatever damage you did is already done. Don't overcompensate

>start counting calories and realize I’ve been eating for an entire family of 4

>>76460427
sounds like you haven't even tried it, yngmi

>>76460498
lmao how does that happen? Would love for you to post a full log of what you ate in a day.
There's a British show about people like you: https://youtube.com/watch?v=aWN040T4j_w

>>76459981
fuck off to /babydicksucking/ with your disgusting pro-semitic propaganda

>>76460427
Name something other than a choice steak that's at it's best with nothing but salt and pepper

>>76460549
i put garlic salt on me steaks

>>76460549
$4.5 a pound.

>ate 100 calories over my KM calculated BMR today

It's fucking over for me. I shouldn't have had those rice balls with umeboshi...

K here's your chance. I just went to the supermarket and they were basically giving these away (BOGO, each came out to $2)
Give me a carnivore recipe for these.

>>76460498
Might be an over exaggeration on your part. But its absolutely true how calories sneak up on you and those little snacks add up to a lot

already went over my limit for today by 700~, genuinely considering just saying screw it and continuing to go over by an even greater amount
if god exists then he would have given me a sign not to by now

skipping workouts brings me no pleasure, it just trades the inconvenience of exercise for more free time to kill on meaningless pursuits like video games, as if I didn't have enough already

eating junk food brings me a slight flicker of pleasure that is immediately cancelled out by the pain of feeling like shit afterwards

any time in my life I have successfully applied myself in my diet and exercise routine for sustained periods I have experienced significant gains in not only my physical appearance and function but also my mental health and overall sense of purpose and well being

the true gains goblin is the lie you tell yourself that cheating on your routine is a good thing that you can reward yourself with, rather than the truth that it is a punishment

>>76460618
This is a great attitude to have and if you have it, you should know for a fact that if you truly feel like taking time off, its a good idea. When youre that dogged and still want to relax, you know its necessary. For me, I usually go until my friends tell me I need to chill for a bit and recuperate.

>>76460622
agreed, there is always room for a worthwhile break for things like a needed deload of exercise or relief from strict dieting to spend time and energy on worthwhile things like family, friends, and meaningful hobbies

>>76460622
you have to understand the difference between relaxing and letting yourself go, and if you're at a critical weight relaxing is not an option.

>>76460579
one easy fix is to only allow consumption of anything at all at distinct meals

is it normal for cooked chicken being stored in the fridge to smell like a rotting corpse but taste pretty good?

Yeah that tastes exactly how you would expect. It's fine, but the only real flavor is grill char.
>Half pound ground chicken
>Seasoned it with a shit load of salt, msg, garlic powder, pepper, paprika, a bit of ginger, cayenne, cumin, and rosemary
>added 2 tablespoons of butter, rolled it into a ball, formed it into a patty and grilled it
I'm convinced none of you guys have actually ever tried chicken on it's own. This would taste good with rice and sauce, by itself it's bland as fuck.

Losing fat is stupid simple. Eat big in the morning then snack on fruits and veggies for the rest of the day. Stop eating so much carbs and start eating more protein and fats not from notorious seed oils. Eat raw and fresh. No need for crazy Jesus fasts, lemon lifehacks, or running mountains everyday. If you cant do that then you deserve to stay a fatty.

Steady the weight goes down
WAGMI

>>76460654
broiler chicken breast sold in bulk for cheap is really low flavor, but you can get chicken with a much more noticible poultry flavor.

>>76460541
Jfc, Murray putting heavy cream in his cereal

>>76460657
Why would I eat more fats if they make me hungry and dont satiate
eating too much fat is what got me fat to begin with

aven't checked in to /fat/ for a while I'll be back after going for a run
I am trying to lose 65
I have so far lost 40
My lowest weight was 8 pounds less but I got fat again over the last few years
Even though I'm only 8 pounds away from that, I realize that I'm still fucking fat
Giving in last time was a mistake I'm not making again
I want to mog my past self instead of my past self mogging me

>>76460628
Yeah I have a bad tendency to dig myself into a massive fatigue hole to the point where people notice and tell me to take a deload week. Or maybe its a good tendency? Push myself as hard as possible and listen when people tell me to stop.

>>76460677
Eating the right oils wont get you fat. Eating seed oils like canola, vegetable, sunflower, grapeseed will get you fat. Eating oils like animal-based, coconut, olive, avocado won't get you fat. You need oils.

>>76460686
Not to mention if your gallbladder is clogged then you will need to flush it because it's needed to break down oils.
https://healthrevolutionsolution.com/pages/7-day-liver-cleanse

>>76460654
>package says that patty was around 350 calories and 50g of protein
kinda nuts desu

>>76460686
So you're telling me if I eat 4k calories of steak I won't get fat
shut the fuck up retard

>>76460693
Still need to flush even if gallbladder has been removed because bile comes from the liver and the liver can also be clogged with stones.

>>76460693
>'buy my shit' - cleanse
I seriously hope you guys are not falling for obvious snake oil

>>76460696
you won't be able to eat 4k calories of steak, your body will physically reject the food and you will puke if you try shoving it down your throat

>>76460696
>So you're telling me if I eat 4k calories of steak I won't get fat
If you are planning not to eat the next day then go for it but must be eaten in the morning
>>76460703
>>76460703
Virgin olive oil, grapefruits, epson salt, and juice. Did I miss a "snake oil"?

>>76460657
>just be able to fall asleep when you’re starving bro

How about you just shut the fuck up. You have it ass backwards, retardo

>>76460713
Lmao I can eat that in 1 meal
I've tried carnivore before, I only gain weight because I'm eating way too much and I cant count calories on random rib-eye steak with large fat strips attached

>>76460722
>just be able to fall asleep when you’re starving bro
If you have a hefty "break-fast", you won't be starving. The fruits and veggies will fill your stomach before bed. The breakfast-lunch-dinner system is literally reversed. Something that satanists like doing.

>>76460732
Breakfast is for fat asses. Thin people literally just don’t eat breakfast

>>76460738
If you eat late, your body will store it as fat in your sleep.

>>76460731
No, you literally cannot. Steak and eggs and butter? 4K in one meal? Unless you're a body builder that hasn't eaten in a day or two, that is not possible. Your body will reject the food.

>>76460746
>weight stable adults
Doesn't apply to me, I'm telling you I tried carnivore diet before
I was literally getting fatter, gained like 5kgs over 4 months
It was great though

>>76460756
you were so hungry on the most satiating diet that has been proven in every single clinical trial to lower your caloric intake from a baseline of ultra processed foods, that you ate far above your TDEE and still gained weight?
And not only that but you consciously bought, cooked, and ate a shit load of ribeyes, even knowing they were above your TDEE?
lol

>>76460744
If you eat early you will burn less fat throughout the day

>>76460767
Its not satiating to eat meat, it makes me more hungry
And I was cooking mostly eggs, ground beef , chicken and steaks yeah

i want to post something but have nothing of value to post since i just want to bitch about feeling terrible while doing the diet so this is all i have to say i fucking hate my fatty wired brain i want some bread and cheese and salami so bad but i will have some tea instead and hope the cravings go away fuck fuck FUCK

>>76460549
Garlic

Been eating one of these burritos every weekday for the past month. I recommend them. Just make sure you divide the macros right and it's a solid meal burrito that keeps you full for a good four hours

https://youtu.be/iDVcqVYbcmo?si=nXPvCR6fAdTWih94

European here. Why are American Twitter personalities saying food in Europe isnt poison like in the US and how they lose weight while they are on vacation? Isn't that the normal thing? People in Europe have been getting fatter too. It's 100% how you snack less while on vacation.

>>76457519 (OP)
Healthy fast food recommendations? I work at a hospital, where I'm on 36-hour shifts every 4 days. The food there is disgusting. Any suggestions?

>>76460818
Where do you live? Don't want to meal prep? If not just go to your nearest grocery store/convenience story and choose a sort of healthyish prepared meal

>got to 2000 cals
>fast started 5 hours ago
>went for a short walk
>hungry again
FUCK, I sleep in like 3 hours
I call for your strength frens

>>76460832
ignore it for a while and it will go away, just remember your fat is literally food
t. 48 hours into a fast and feel fine

>>76460818
I'd recommend meal prep instead of fastfood. You make a big batch of all your meals for the week on your day off, individually package them, label them monday/tuesday/ect, then you just grab the package for the corresponding day and reheat it at work during your lunch break. You've got access to a microwave right?

>>76460928
he can't. the blacks will eat his food. they have no respect for fridge etiquette

>>76460927
ah, just like the rest of my problems that seems to have worked
should have thought of that, thanks

>>76460930
Just say you're fasting and write it off as extra deficit if that happens.

>2 weeks ish of IF
>eat whatever tf I want for my OMAD (amerimutt slop)
>get hungry at night but just chug a zero cal soda and Im good
>already down a couple belt sizes

losing weight is way easier than I thought. wish I had tried it sooner. probably helps that my job (serving) keeps me on my feet. my mood and energy are way up too. the hunger pains are almost nice at this point, if I feel it that means Im getting closer to not being a fat fuck anymore.

>>76460824
Mexico, convience stores only sell junk food and over processed stuff

>>76460938
when is your meal roughly?

>>76460934
When I was fasting the first 48-hours always sucked and all I thought about was food, then at some point the hunger would just go away and I was fine for the remainder of the fast. I used to do 5-day fasts where I'd fast Mon-Fri and refeed on Sat-Sun. Monday/Tuesday always sucked and took all my willpower to get through, wendnesday-friday were easy as fuck, and didn't think about food at all. I always thought it was weird how my appetite would just evaporate as the fast continued, then once I started eating again I got ravenous and it was a struggle to do anything but think about food.

>>76460942
5-7 PM. though I have an ass backwards sleep schedule where I stay up all night and sleep till about 3 pm (work night shifts). so around 5 is like breakfast for me.

>>76460947
the mental clarity, focus and energy you get after the hunger phase of fasting ends is insanely comfy. like a natural high. its definitely tough to make it that far though.

>>76460949
Doesn't sound bad but does the IF meal have to be rigid? Or as long as it's in an 8 hour period and then you don't fuck it up the next time its benefits will still be "active"?

>>76460954
this is something Ive wondered about too. there are some days I dont eat before work and end up having my OMAD much later. Im sure its better to keep a consistent schedule so your body is fasting a set amount each day, but the way I see it, as long as Im eating one fat meal instead of two fat meals a day+snacks+sugary drinks like I normally would, then thats a win.

Fatty Contest
Name: Dzonathan Gavert
Weight: 114.55 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=268TTe_HBSI

>>76460993
Slowly dropping by the day. Nice job. No one appreciates the day to day small steps. People cheer when you start and when you finish, not when its needed the most. The honest day to day work of making progress. Keep it up.

>>76461048
Because skinny guys need daily reassurances right? Half the real fatties in here get shit on every weigh in

>>76461060
>Half the real fatties in here get shit on every weigh in
Well maybe they shouldnt. Thats why I praised him for the constant weigh ins and weight loss.

>>76461064
im an asshole sorry i just realized thats in kg not lbs

>>76460954
Lol what "benefits"
IF is almost entirely broscience, it's why nobody can agree on basic shit like whether diet soda or coffee "breaks your fast". That should be super easy to figure out, right? Just drink some diet soda and see if all our amazing IF gains disappear.

Having a smaller eating window and strictly avoiding eating outside of it helps to reduce snacking, which helps with restricting calories. That's all there is to it.

Fatty Contest
The O
177.0

Fatty Contest
The O
177.0

>>76461107
unless ur really short, being 170 lbs is normal

I'm 28, never did a cut in my life, 115kg, literally on day 4 because I began in august 1

Does it get easier? the cravings are killing me

>>76461109
This is manlet erasure and I won't stand for it

>>76461111
>Does it get easier?
Everything gets easier the more you do it. It takes time for your body to adjust to new stuff
>the cravings are killing me
Drink more water to kill cravings

>>76461109
5' 11" and I'm still fat. According to the chart I only just dipped my toe into healthy weight territory. I've probably got another 20lbs or more to lose.

>>76461123
Jesus 340 to 180. You must feel so much better

>>76461091
yeah I dont care about all the broscience. its just a retard proof way for me to ensure Im getting a calorie deficit and thats all that matters. it works for me.

>>76461123
It depends on muscle mass, some fit people would fall into overweight category while having 14% bf

>>76461143
I certainly do, no doubt about that. Though 340 is only when I started weighing myself, I was heavier than that when I started. I had been fasting on and off for a few months and had already gone down a few belt loops before I even bought a scale and weighed myself.

>>76461147
I don't have much, only started lifting in October. I've been a sedentary shut-in for the past two decades. Decided to keep going until the obvious fat is gone at least.

Don't have a before picture, as I avoided cameras for years, but I do have a pic I took when I just hit 180 of me in the pants I wore when I was 350+.

>>76460807
it's a combination of snacking less and Europeans having smaller portions I think

>made a weightloss plan with doctor
>started at 254 lbs with a goal of 170
>now at about 204 lbs and stomach/lovehandles/thighs still look huge
I lost fat in a lot of other spots and definitely thinned out my waistline but I'm starting to think I'm gonna need to go down to 150 instead unless the change from losing these last 30 are ultra drastic.

>>76461185
stomach is always the last spot to go

>>76461186
I know, it's just that area still looks huge to me. I've definitely lost some fat there but I can't imagine dropping 30 lbs will eliminate it and my thighs completely from how big they still look.

>>76461185
Think of it like a toiletpaper roll
If you remove 100 sheets when its full you barely make a difference visually
but if you remove 100 sheets when its almost used up then the difference is very noticeable

>>76461185
I'm about 7 kg from dead center BMI 22 and I've still got a big ol beer gut.

>>76461185
They tend to be, the paper towel effect is real. The last 10~20lbs are far drastic than the first 10~20lbs.

Personally I think everyone loses too much weight here. Like if you start at 250 go to 215 not 170. I guess it depends on your frame and how much muscle you have. But fuck you guys are too aggressive

>>76461202
Why does it matter what you start at? Everyone should aim for a healthy weight. I mean there are occasionally guys who post here with actual body image disorders and shit but I think the majority of us are just fatsos trying to eat less ice cream

All of the hair on the bottom helf of my legs (below the shins) fell off because of reduced bloodflow/circulation from being so horridly fat and sedentary. After about 7 months of exercising and some fat loss, the hair is gradually returning to my legs. The left leg is regrowing hair much faster than the right for some reason, but I'm just glad it's growing back at all. They might look completely normal again before this time next year.

>>76461202
hello fellow fat fetishist anon

>>76461202
Na, I'm sick of being a fat ass so I'm getting rid of it all.

>>76461202
You shouldn't stop until you're comfortably in the 10%~20% bodyfat range. 15% is pretty much ideal for men, the exact weight on the scale and BMI is kinda irrelevant, they're just way easier to track than body fat percentage. Can't expect people to get weekly DEXA scans.

You can be a "healthy" weight according to a BMI chart but have like zero muscle mass and shit bone density and be at 30% body fat and look and feel like shit. Conversely you can be "obese" weight according to a BMI chart with 12% bodyfat because you've got so much lean mass.

>>76461186
>stomach is always the last spot to go
why is that?
I know face is usually the first place to go when losing weight as well

12 month follow up today after bypass surgery

Officially no longer /fat/

>>76461302
congrats anon

>>76461302
>4.4% bf
Lmao peak bullshit

>>76461316
I don't believe that part either desu these scans are horseshit

>>76461235
>stomach is always the last spot to go
organs like it. I have a fatty liver, I just assume my body just wants it there.
The other piece is observational bias. Nobody has commented that my chest looks smaller. While heartbreaking it is my largest change.

>I know face is usually the first place to go when losing weight as well
not for me, but for many

>>76461060
>114.55kg
>skinny guy

>>76461302
why just not take ozempic

>>76458422
It's incredible how easily calories add up on such small stuff.

Anyway. Any ideas for low calorie snacks? I'm sure I eat often out of boredom and I doubt I will be able to just stop that unless I go the extremist route of fasting.

>family owned spanish restaurant opened close to me
>food looks delicious whenever i pass by it to work
do i risk it? i don't know what exactly they put in the stuff, so it'd be probably hard to count the calories.

>>76461401
Cheaper, less side effects, permanent. Also it's still kinda a pain in the ass to get prescribed for it where I am unless you have diabetes

>>76461408
>Any ideas for low calorie snacks?
It's probably better not to eat snacks at all, but here's some decent ones:
- snack as in "little meal": A cracker or rice waffle with canned fish (mackerel or sardines) and hot sauce. Skip the rice waffle to further reduce kcals.
- snack as in "actual snack": Vegetables cut into batons, Kohlrabi especially is peak, but also carrots, apples, stuff like that (go light on the fruit like apples, due to fruit sugar)
- sweets: Frozen grapes, 0 kcal drink made from sirup
>>76461410
What kind of spanish restaurant? Tapas are often pretty oily/fatty with carbs. Seafood can be great though (though not all of it).

>>76461428
>>What kind of spanish restaurant? Tapas are often pretty oily/fatty with carbs. Seafood can be great though (though not all of it).
its like food you'd see in a bodega, so different kinds of rice, chicken, pork, and beef cooked in different ways. i believe its Dominican owned

I'm hungry

diet soda and 0 calories water flavoring is making this diet shit easy af. i can't believe water tok was right all along

Is 3g creatine monohydrate (~2.64g creatine) a day enough if I'm not lifting super hard, just kinda moderately? Or is it better to double scoop anyway?

>>76461433
Honestly, either don't go, or go and consider it a cheat meal, meaning you eat less before or fast and after. The risk is just a bit too high.
And remember not to front-load, no cheating today and making up for it tomorrow, if anything you get to make up for it today and then cheat tomorrow. Often you won't want to once it's time and it saves you from lying to yourself.

I have good and bad news
I did 10k steps
Bad news is, I bought one zero sugar drank

>>76461446
There's nothing wrong with zero sugar drinks.

>>76461446
Immediate death penalty. I'm sorry anon, but I don't make the rules.

>>76461410
My two cents: go to the restaurant, don't bother counting if it's too hard but try to make good choices. Stick to the plan and strictly count calories for the rest of the week and see if it had an effect on your projected weight loss when you weigh in. You can adjust your expectations from there. That's been working for me so far.

>>76445951
>350lb attempting to walk 200 miles in August.

Went walking with my work team at the weekend. It was tough, but I managed 21 miles.

Feel like shit today, but I'm gonna keep it up.

Boss man is mega impressed with my dedication. Thought when I told him Thursday I'd bitch out day1.

God damn, I used to have these weeks were I was home alone with no work or anything and I would always drink and get a pizza and stuff and indulge

I just had one of these for the first time in ages, and I slipped back into indulging just purely out of habit, as if it would have been unnatural not to indulge a little in this scenario, like it was christmas dinner or some kind of holiday or something, and it immediately brought back my old compulsions

I've been doing so well, now it feels like by new habits have been challenged and I have to start building them all over again

ayo dis nigga eatin za'

trendline is tilting upwards
it's over

Fatty Contest
ReodorFelgen
87.4kg

I went a little crazy those 3 summer vacation weeks, I'll admit. I felt awful the first few days. I didn't gain as much as I thought I would though, and it was good for the soul, so I don't really regret it.
Now though it's nose back to the grindstone. Starting with a fast day. Feels good.

>>76461408
I make slushies using zero-calorie water flavoring syrups like Mio or Stur.

You can make a huge pitcher of the stuff and just eat it for hours. They're full of artificial sweeteners and shit if that's something you're concerned about, but zero-calories is hard to beat and it gives you something to mindlessly shove into your face if you're bored and want something to mindlessly shove into your face. Stur tries to minimize the 'harmful' ingredients like dye and sucralose, again if that's something you're concerned about.

I hate myself so much

friends is 10k steps (around 7-8KM) the bare minimum for weight loss? i lost around 22 pounds (10kg) with omad and i've been wanting to exercise. is doing 10k steps a good way to begin or should i aim lower?

>>76461606
two things:
>the bare minimum for weight loss?
a) weight loss is achieved through an energy deficit. which means if you simply consume less energy you will lose weight, regardless of activity. you do not *need* to walk to lose weight.
>is doing 10k steps a good way to begin
b) the "10k steps" thing was a japanese marketing ploy and it simply caught on as being sort of a standard. There is nothing inheritently magical about ten thousand steps, it's simply a marketing ploy that caught on and became a rule of thumb. it's a decent measure for acitivty, and if you can manage that's a real good point to aim at.


do you need to walk 10k steps a day to lose weight? no, as we talked about it's all about energy balance. however walking is really really good for you, and you should absolutely do it. not only for the physical benefits but also for the mental benefits.

so in short, yes you should absolutely be getting 10k steps a day if possible.

68.9 kg/ 512 lbs

Day one of my fast. Going to try to make it till Friday.

End Goal is 100lbs (my weight in highschool)

>>76461667
Sorry *152 lbs starting

>>76461667
good luck brother

Progress Report

Good Monday, frens. Stay strong.

Calculating calories (by hand) 3 levels - a comprehensive guide.

Level 1: Braindead
[Calories per 100 grams on the label] / 100
Multiplied by amount of grams

Example: 100 grams of tomato sauce containes 76 calories. You used 320 grams of tomato sauce in your dish.

76 / 100
= 0,76 (calories per 1 gram)
0,76 * 320
= 243,2 calories

Level 2: Elementary arithmetics
We can use parentheses to skip a step (now you're playing with math)

(76/100) * 320 = 243,2

Level 3: Moving the decimal
Since we are dividing by 100, we can actually just move the decimal two times. We can do this in our head and we really only need a calculator for the multiplication

76 calories per 100 grams. I move the decimal in 76 two times = 0,76.
Let's say its a three digit number instead 776 calories per 100 grams, I move the decimal twice and it'd be 7,76

0,76 * 320 = 243,2


You're welcome.

>>76461749
just guesstimate it: 80*3=240

took all my strength not to binge sunday night, woke up with a renewed sense of duty

why sunday nights are so depressive god damn i was ready to throw it all away

got mouth raped by a cake again...

>>76460346
>>76460349
congrats and all the best for u on the trip. I'm the anon that added you sorry for not really being on lately. Mostly been studying and kinda behind pace haha

>>76461947
how?

watchu guys having for dinner? i'm having fried liver...

>>76462025
Chicken and broccoli and rice

>>76461749
Level 4: Bro just take a picture of the food and ask chatgpt how many calories it is, it's so easy bro

I haven't pooped properly in like a week and the gas build up is giving me chest pains. It's oger.

>>76462025
gonna make a bootleg shakshuka and stuff it with random veggies i have and maybe some chicken

>>76462025
thai curry with rice

how to make fried chicken without frying? was thinking of maybe just doing a quick spray of oil on breast and putting corn flakes on it

>>76462025
salt water

chicken nuggets crawled into my stomach in the night

>>76462177
homemade chicken nuggets, right?....

>>76462134
Air fryer

Is it safe to eat more than two tins of tuna every week? Mercury wise I mean

>>76462225
Most canned tuna seems to be skipjack (in my experience anyway) which isn't too dangerous mercury-wise.

>5lbs from my goal
>me realizing I probably still have to lose 20lbs more than I originally expected

>>76462025
Doing a breakfast for dinner diet. 2 Turkey bacon, 3 turkey sausage links, 1 hash brown patty and 2 eggs, comes out to 490 caloires.

>>76461167
Do you have loose skin? I mean you could easily have 3 to 6 kg of loose skin, if you are looking stuff like BMI.

>>76458527
Why are you eating an animal like this?
That means the animal had to die for you to eat it.

Leave him in the can, don't eat anything for the day. Open the can and eat him tomorrow. The animal lost its life to feed you so you might as well enjoy it and not treat it like some kind of punishment.

>>76461469
Sheeesh well done anon! Rooting for you!

whats up fuckers

>500g Quark
>183g Banana
>108g Apple

Total Macros

>580 Calories
>72,2g Carbs
>62,5g Protein
>2,9g Fat

>>76462313

Had this for lunch

>300g Cottage Cheese
>18g Siracha
>180g Eggs
>7g Butter
>244g Tomatoes
>91g Onions

Total Macros

>699 Calories
>40,7g Carbs
>59,3g Protein
>37,3g Fat

>>76462313
>>76462314

will now go to the gym and do 2 hours of cardio

Remember to do your 10k steps today, anon.

>>76462320
already done boss

>>76462134
I use an instapot and don't add anything. 5/10 taste, but it is moist do you don't have to choke it down.

>>76462257
Welcome to the intermediate goal club. There are a lot of us here. Enjoy your success and realized you would have just made a lifting goal or some other thing. You aren't done getting better till you in the ground.

>>76462270
doubt
https://www.nutritionix.com/food/eggs - 144
https://www.nutritionix.com/food/turkey-sausage-links - 294
https://www.nutritionix.com/food/hash-brown - 144
https://www.nutritionix.com/food/turkey-bacon/2-slice - 60
Total: 642

>>76462320
No, it is leg day at the gym. If all goes well I am going to move 70K lbs.

I'm currently 250 and I am doing calisthenics while eating at a 1k calories deficit, would beginner gains cause the numbers in the scale to plateau for a week or so? Thanks to any replies - Bosh

NEXT
>>76462406 >>76462406 >>76462406 >>76462406

>>76457519 (OP)
24 Hours of a 48 fast completed. Will refeed tommorow evening with homemade Ramen and go into another 24 or 48 hour fast. Godspeed bros

Fatty Contest
ChubbyTree
168.8 lbs

Fatty Contest
FatViking
107.2kg
178cm

>>76462025
fried liver,rice, cabbage,lettuce and eggs.

~645 kcal

>>76462025
I have a chicken breast marinating, I'll have that with some potato and brocolli

>>76462025
rice, chicken (with 4 or 5 different spices), some veggies, should be 500 to 600 kcal

Keto + indefinite calorie deficit really is the way to go if you want to just shed pure pounds…It’s been only about a week of intentional effort into not eating sugar, carbs, or processed food, and despite eating barely anything I feel more active and stronger than I was before. I even did a 4+ mile walk on an empty stomach this afternoon. I never do shit like that spontaneously
>inb4 hope it’s sustainable for my GW