I am 6 foot tall, blonde hair green eyes. I spent my 20's getting swole, had 19 inch arms, enormous traps and back, juicy chest.

6 years ago i got addicted to running I lost all of my mass and went from 6 ft 232lbs at 8% bodyfat to 146lbs 5% bodyfat I now have diced abs, super defined face and jaw which is pointy and not chad wide mode. My arms are 14 inches and my legs are super skinny.

I get so much attention from women now. Literally 20x more than i ever did yoked. And more interestingly the quality of women interested in me are far superior.

As an example I went to a david lloyds gym when visiting relatives in the UK and I got approached by two women over 2 days there, one this gorgeous black girl with the tinniest waist to big hips ratio i have ever seen, she was skinny but thick, Was an oral surgeon super smart and we went on a date, banged.

Second was a white british girl who had the tightest body, so incredible looking, she was a super funny interesting girl, had her own small business.

I live in Spain and it is the same thing there, higher quality women prefer skinny lean men above everything. And the classy women of the world love the aesthetic of skinny men in super white coded basic fashion.

Truly a game changer for me. Ive especially noticed that they want babies so much more with a skinny ripped guy. They find you pretty in the same lustful way we find tight bodied young women pretty.