What do you eat in a day? Are you bulking or cutting?

Food. No.
Great thread.

3 eggs, cooked in butter
2 pieces of toast
a roma tomato, raw
half of a large cucumber with half the peel taken off, raw
a red bell pepper, raw
half a crown of steamed broccoli
a mandarin orange
a scoop of chocolate whey in water
a cup of greek yogurt with berries mixed in
1 lb of chicken breast, cooked in butter
1 cup of steamed jasmine rice

>>76461187
>3 eggs, cooked in butter
>18gr of protein
You can get that amount from a protein bar. at least take 4?

>>76461747
>Why not just eat ultra processed food instead?!
Fucking kill yourself

>>76461153 (OP)
Im having gas station ramen for breakfast tomorrow.

I'm bulking and that's my rough estimate:
11 am: 5 large eggs + 50g butter + 150g bread (toasted)
2pm: 150g chicken + mashed potatoes + some fresh and pickled veggies
5pm shake: 1 banana + 250g quark + 2 scoops whey + 100g peanut butter + 500ml milk
9:30pm : 200g fried rice with egg and some meat + veggies in sauce
11pm: whatever snack / meal gets my calories up to goal amount.

>>76461153 (OP)
3 litres of milk a day
Big breakfast (yoghurt, banana, blueberries, dark choc, honey, cinnamon, whey)
Big dinner (meat & carbs)
Bulking

>>76461153 (OP)
Breakfast: 1boiled egg, 2 salmon fillets, 200g green beans.
Lunch: 1 boiled egg, 2 chicken breasts, 200g broccoli.
Dindins: 150g potatoes, 150g red lentils, 233g beef, 100g cauliflower.
Snack: Smoothie containing 50g mixed seeds/nuts, an apple, a bannana, 50g blueberries, a pear and an orange.

I don't bulk or cut.

>>76461153 (OP)
Uh.... today it's
One sloppy joe
A brownie
Some Risotto
And a steak quesadilla
I'm maintaining I guess?

>>76461747
>Ah. Instead of healthy foods full of vitamins, why don't you just eat a processed food packed with artificial sugars, fillers, and garbage?

>>76461747
What is the point of this post

>>76461153 (OP)
I'm cutting:
>breakfast: 4 big spoons of home made granola with fat free yoghurt
>lunch: half a baguette with some shoked ham and lettuce
>dinner: chicken with frozen veggies and two potatoes
>before sleep: one protein shake with low fat milk
I eat some fruit here and there as a snack also

>>76461153 (OP)
cuttin
lunch will be turkey and egg cheese sammich

>>76461153 (OP)
Mostly meat. Some veg. Wife bakes too much bread and I eat too much bread. Still have bread occasionally. Thanks for listening to my Ted talk

>>76463041
Bread is nice.

>>76461187
>>76462117
>using butter
Enjoy your heart disease

>>76463005
>cutting
>granola
>baguette
>ham
>potatos
dis nigga ngmi

the Yoghurt
the eggs
the chicken
the bread
the rice
the potato
the fruit

>>76461153 (OP)
Today?
>breakfast
6 eggs
1/2 lb of chicken tenderloin
4 oz of aged cheddar
>lunch
2 scoop of protons
3 servings of dried apicrots
1 serving of dried dates
6 cups of popcorn
>dinner
tacos consisting of:
4 corn shell
1/2 lb beef total
2 oz of cheddar cheese
bunch of lettuce, cabbage, and tomato (unmeasured)
2 scoops of ice cream

>>76461153 (OP)
4 eggs fried over easy with a piece of bread
Yogurt with 2 diced strawberries and granola
Ground beef and rice burrito
cutting

>>76461153 (OP)
I'm maintaining and only trying to eat mostly clean foods because I'm an addict for junk so I've decided to cut it out completely.What I might normally have is
>lean pork chops on keto buns
>fiber one cereal with protein powder mixed in
>greek yogurt with nuts mixed in
>rice cakes
>cheese

Cutting

Banana
Chicken
Rice
Mixed Veg
Jam sandwich
270kcal of whatever

>>76463741
It's called self-control.

>>76463738
Nigga I got bigger problems in my life than being scared of fucking butter of all things.

>>76461153 (OP)
Pizza and beer. Cutting.

today i ate this

900mg of caffeine
3-4 standard drinks of alcohol
1 can tomato juice
pepperoni and cheese
1 meal prep chicken burrito
Prob like 1000 calories idk

>>76466501
Based tatar enjoyer. Where's pickles and chives though?

>>76466633
im doing keto right now and i find psychologically its easier if i just consume 0 plant matter whatsoever for whatever reason. im a 1 or 100 type of guy

>>76463738
I guarantee my saturated fat intake is 1/3rd the average amerilard

>>76466646
what do you think onions are?

>>76466646
>Zero plant matter.
>Like half a cup of chopped onions.

>>76466646
My friend, onions are a plant

>>76461153 (OP)
losing weight , down 110 lbs want to lose 20 more
Everyday is something like:
breakfast: 60g cheerios 240g skim milk
midday: yogurt and piece of fruit
dinner: 250 g of either ground beef or salmon with 250g of potato, corn, or pasta
and I have a treat most days ike 200-300 cals worth, some ice cream or chocolates

>>76461153 (OP)
Two jars of overnight oats for breakfast, just oats bananas and almond milk. 32oz tub of Greek yogurt with frozen blueberries. Then for dinner it’s chicken breasts/thighs and two golden potatoes.

Please rate this, trying to cut and get 125-150gr protein a day

400gr quark
2 eggs
One scoop of whey in water
One sandwhich with cheese and cold cuts
One scoop of whey in water
Dinner consisting of 150gr beef/chicken, 75gr rice/pasta/potatoes+200gr veggies
400gr quark.

>>76466665
>>76466686
>>76466734
the onions are mandatory for tartare tho

>>76467124
So you're not a 1 or 100 type of guy
It's okay bro, we're omnivores

>>76467129
im a 1 or 99 type of guy then, i havent had any other plant matter this past week!!

>>76467124
It's still a plant.

>>76467149
yous right anon

Cutting
Breakfast:
>2 kodak waffles w/ blackberry jam
>Salmon
>Blackberries
>Kefir
Lunch
>Rice
>Chicken breast
>Frozen mixed veggies
>Cherry tomatoes
>Fairlife
Dinner
>Chicken breast
>Potatoes
>Cliff bar
Snacks/junk
>2 pizza slices from work
>Some ice cream

>6eggy + cuppa oatmeal
>200 grams of rice+500 grams of chikn some mixed veggies
i like 2 meals a day idk ill fast for maybe 2 hours when i wake up sipping a cuppa, eat breakky wait about an hour workout then cook dinner and thats it seems to work well no matter i cut maintain or bulk

>>76461153 (OP)
I’m cutting hard. Today was….
>BRKFT: toasts (2) with cheese and strawberry marmalade
>MIDMORNG: multigrain Wasa crackers (2) with avocado and sliced salmon + olive oil
>LNCH: 100 grams of mollejas with a tomato salad and a spicy chorizo (1)
>AFTRNON: n/a
>DNNR: pork schnitzel with an arugula salad
1650 kcal and overall good macros (a bit higher in fat tho).

>>76462058
This is sad.
>>76466917
Dinner looks good but the rest of the day…., yeah, even the whey.

>>76461153 (OP)
>brisket, bone broth, tallow
>brisket, bone broth, tallow
>brisket, bone broth, tallow

>>76461747
do you think "protein" is just some uniform substance, and all forms of protein are equally useful?

>>76462117
you're a hungry little piglet, aren't you?

>>76467812
Whats wrong with it